GPS is Now Open! Visit https://takecontroladhd.com/gps to learn more and take control of your planning today!

Memory isn’t just about recall — it’s about learning, encoding, storing, and retrieving information in ways that actually work with your brain. In this conversation, Pete Wright and Nikki Kinzer continue the ADHD in College series with returning guest Dr. Daniella Karidi, diving deep into the practical study strategies that help students and adults build lasting memory.

From note-taking that actually supports learning, to strategies for sleep, nutrition, and asking for help, Daniella lays out a roadmap that makes studying less overwhelming and more effective. Whether you’re heading into a new semester, studying for certification, or just trying to remember what’s in that self-help book you just read, this episode gives you tools that can help you work with your ADHD brain — not against it.

Links & Notes

• Join Focus on ADHD Books | Bookclubs
• Support the Show on Patreon
• Dig into the podcast Shownotes Database

• (00:00) - Welcome to Taking Control: The ADHD Podcast
• (03:04) - Daniella Karidi, Ph.D.
• (05:56) - Predicting Success in College
• (22:17) - The Classroom Experience
• (29:48) - Repetition and Finding Distinction in Information
• (41:22) - Energy
• (46:08) - Asking for Help

🎯 Ready to turn your planning chaos into clarity? Take a look at Guided Planning Sessions (GPS)—from getting started to mastering your weekly routines. Whether you’re just picking your tools or refining a system that finally sticks, GPS gives you the structure, support, and community you need to make it happen. Explore more and join today at TakeControlADHD.com/GPS.