I sit down with my guest to explore the pain that shaped his relationships, especially the deep wound left by his father. Together, we uncover how childhood neglect and emotional distance can carry into adulthood, shaping how men love, trust, and show up. You’ll hear the raw, unfiltered process of reconnection, forgiveness, and reclaiming the parts of ourselves we’ve hidden for too long.

SHOW HIGHLIGHTS

00:00 - The struggle to connect in relationships

03:00 - Unpacking the father wound

06:00 - Facing hidden grief and sadness

10:00 - Speaking truth to his father

17:00 - Releasing anger and old pain

21:00 - Becoming the father he needed

29:00 - What he hides in love

33:00 - Healing the relationship with his dad

35:00 - Embracing the inner child

41:00 - Learning to express and reconnect

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I break down one of the biggest imbalances destroying modern relationships — the lack of reciprocity in expectations between men and women. I talk about how men are often taught to meet every expectation a woman has, but rarely to define their own standards. I’ll share how this dynamic leads to resentment, imbalance, and frustration, and what men can do to restore integrity, respect, and balance in their relationships.

SHOW HIGHLIGHTS

00:00 – The core imbalance in modern relationships

00:57 – What women are taught vs. what men are taught

02:44 – The cost of overgiving and having no standards

06:17 – Bringing your own expectations into relationships

09:13 – The moving target of expectations

10:40 – Restoring balance and reciprocity

12:22 – Knowing your value and defining your standards

14:11 – Communicating expectations and setting boundaries

16:55 – Don’t reward disrespect

18:50 – Expect deeply, love generously

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com | Facebook | Instagram

I sit down with Glen Henry, creator of Belief in Fatherhood and author of Father Yourself First, to talk about the real work of becoming a better man and father. We dive into the challenges modern dads face—balancing ambition, healing our own wounds, and showing up with patience and presence.

Glen shares raw insights on building relational equity, repairing trust, and learning to father yourself before fathering others. This one’s a heartfelt and honest look at fatherhood that every man needs to hear.

Buy Glen's book here:

https://a.co/d/3EP2YoD

SHOW HIGHLIGHTS

00:00 – The biggest challenges fathers face

02:40 – The crisis of absent fathers

05:00 – Mentorship and the power of guides

08:20 – Storytelling and fatherhood in Black culture

12:00 – Entering fatherhood with fear and purpose

17:20 – Accepting your child’s invitations

22:00 – Learning patience and self-compassion

28:40 – Healing, failure, and forgiveness

31:40 – What it means to father yourself

38:20 – The power of proof and mentorship

43:30 – Adventure, play, and connection

49:10 – Managing ambition and presence

56:40 – Rebuilding trust with your kids

01:00:25 – Understanding relational equity

01:02:20 – Glen’s message for fathers everywhere

***

Tired of feeling like you're never enough? Build your self-worth with help from this free guide: https://training.mantalks.com/self-worth

Pick up my book, Men's Work: A Practical Guide To Face Your Darkness, End Self-Sabotage, And Find Freedom: https://mantalks.com/mens-work-book/

Heard about attachment but don’t know where to start? Try the FREE Ultimate Guide To Attachment

Check out some other free resources: How To Quit Porn | Anger Meditation | How To Lead In Your Relationship

Build brotherhood with a powerful group of like-minded men from around the world. Check out The Alliance.

Enjoy the podcast? Leave a review on Apple Podcasts, Stitcher, or Podchaser. It helps us get into the ears of new listeners, expand the ManTalks Community, and help others find the tools and training they’re looking for. And don't forget to subscribe on Apple Podcasts | Google Podcasts | Spotify

For more, visit us at ManTalks.com |