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In this episode of the Light Up Your Worth podcast, Debbie speaks with health expert Jacqueline Rose about the complexities of managing menopause symptoms and the deeper journey women experience during this life stage.

They discuss the role of Hormone Replacement Therapy (HRT), the importance of essential supplements like Omega 3s, Magnesium, and Vitamin D, and the profound need for stress management and self-care. Jacqueline emphasizes the individuality of menopause experiences, recognizing the diversity of symptoms and impacts across different demographics, including ethnicities and sexual orientations.

Additionally, the conversation explores how menopause is an opportunity for women to focus on their true authentic selves, moving beyond just symptom management to understand the importance of listening to their bodies and making life choices that support their well-being.

Jacqueline is not afraid to have conversations on women’s health and wellness topics that challenge conventional assumptions and switch up perceived paradigms of health care.
In 2022 Jacqueline founded and hosted The Menopause Summit, a 5 day online summit which brought together experts from around the world to share their wisdom on menopause, mid-life transitions, aging and women's health.

Connect with Jacqueline:
https://www.jacquelinerosehealth.com/
https://www.youtube.com/@jacquelinerosehealth
https://www.facebook.com/theyogaroom120/
The Menopause Sisterhood Facebook Group: https://www.facebook.com/groups/933638703661154
https://www.linkedin.com/in/jacquelinerose-womenshealth/
https://www.instagram.com/jacquelinerose_womenshealth/

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

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