Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier Podcast Por Mindfulness capa

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

De: Mindfulness
Ouça grátis

Sobre este título

 Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.© Mindfulness Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Energy-Boosting Morning Affirmations

    Energy-Boosting Morning Affirmations
    Feb 18 2026

    In this episode, we use uplifting phrases that energize your mind and body. We explore how words can stimulate action and positivity.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Exibir mais Exibir menos
    5 minutos
  • Affirmations to Stop Emotional Eating

    Affirmations to Stop Emotional Eating
    Feb 17 2026

    In this episode, we explore affirmations that break the cycle of emotional eating. In this episode, we build awareness and compassion around cravings and triggers.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Exibir mais Exibir menos
    5 minutos
  • Are Affirmations Scientifically Proven?

    Are Affirmations Scientifically Proven?
    Feb 16 2026

    In this episode, we look at what current research does and does not confirm. We help you understand the real evidence versus popular misconceptions.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
    Exibir mais Exibir menos
    5 minutos
Ainda não há avaliações