Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier Podcast Por Mindfulness capa

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

De: Mindfulness
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 Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.© Mindfulness Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Affirmations Support Goal Achievement

    Affirmations Support Goal Achievement
    Dec 17 2025

    In this episode, we explore how affirmations align mindset with personal goals. In this episode, we explain how belief reinforces action.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 minutos
  • Affirmations That Strengthen Planning Habits

    Affirmations That Strengthen Planning Habits
    Dec 17 2025

    In this episode, we explain how affirmations support better goal-setting and scheduling. We show how mindset reinforces structured planning systems.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 minutos
  • The Science Behind Affirmations and Anxiety

    The Science Behind Affirmations and Anxiety
    Dec 17 2025

    In this episode, we explore the mental science behind affirmations and anxiety. In this episode, we explain how thoughts can influence emotional responses.

    https://selfpause.com/app/


    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    6 minutos
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