Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier Podcast Por Mindfulness capa

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

Mindfulness: Meditation, Positive Affirmations, Mindset Mentor, Happier

De: Mindfulness
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 Learn about mindfulness and how to practice it in your daily life to be happier and more in the present moment. The Mindfulness podcast is dedicated to helping you slow down, breathe, and reconnect with the present moment. Each episode blends timeless wisdom with modern science to guide you toward greater peace, clarity, and emotional balance. Through gentle meditations, mindful reflections, and inspiring conversations, you’ll learn how to quiet the noise of daily life, reduce stress, and cultivate gratitude and awareness in everything you do.© Mindfulness Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Affirmations to Increase Confidence

    Affirmations to Increase Confidence
    Apr 1 2026

    In this episode, we explore confidence-building affirmations that support your goals. In this episode, we show how self-belief influences action and results.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 minutos
  • Inside the Brain’s Response to Affirmations

    Inside the Brain’s Response to Affirmations
    Mar 31 2026

    In this episode, we look at what happens in the brain when affirmations are repeated. We connect these responses to changes in behavior and mindset.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 minutos
  • Picking Affirmations That Fit Your Goals

    Picking Affirmations That Fit Your Goals
    Mar 30 2026

    In this episode, we dive into choosing affirmations that match your short-term and long-term goals.

    https://selfpause.com/app/

    See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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    5 minutos
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