Mindfulness That Actually Works for Autistics
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Mindfulness That Actually Works for Autistics
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In this episode you’ll hear from Tanya Roberts about Mindfulness Done Differently. For those of us who find meditation and mindfulness difficult Tanya has a solution. She teaches a method that works for autistic people by taking sensory needs into account. She also created a supportive community of other autistics who are learning and practicing these skills.
Next, Tanya answers four unique questions about being an autistic woman. She shares deeply personal insights about her life now and before knowing she is autistic.
Tanya's website: Mindfulness Done Differently
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If you are an autistic person who has written a book about autism or if you have a guest suggestion email me at info@theautisticwoman.com.
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