#235. Rise & shine! In today’s episode, I’m sharing how I mastered my 5 AM morning routine and why it’s completely changed the way I move through my days. From quiet, cozy mornings before the world wakes up to little rituals that make me feel grounded, disciplined, and intentional, I’m breaking down exactly how I set myself up for success.

We’ll chat about:

+ The power of early mornings & why they matter

+ My step-by-step 5AM routine (realistic + simplified)

+ Tips for actually sticking to a morning routine long-term

+ What waking up early has taught me about discipline, energy & presence

+ How to manage your energy so you don’t hit that dreaded afternoon crash

Plus, I’m sharing my current favs (hello, pinky ring + new living room setup ) and the little things making my mornings feel extra good lately.

Whether you’re a 5 AM girly or you just want to feel more intentional with your mornings, this episode is your sign to create a routine that supports you, fuels you, and makes you excited to wake up.

💌 Let me know your morning routine or one habit you want to try! Leave a comment on Spotify or DM me on IG.

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock
• Ciello XL couch
• Gisou conditioner
• Gisou shampoo
• Briogeo scalp oil
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

#234. In this episode, I am reflecting on 26 lessons I learned from navigating anxiety and trusting divine timing, to letting go of what’s no longer meant for you and learning how to fully be yourself.

If you’re in your 20s, in a season of change, or just need a little reassurance that you’re on the right path, this one’s for you.

Let’s chat life, growth, and becoming the version of you that feels most aligned. Enjoy! x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock
• Ciello XL couch
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com

#233. In this episode, we’re diving into the push and pull between chasing goals and craving stillness. If you’ve ever felt stuck between wanting to hustle and show up and just wanting to romanticize your slow mornings, this one’s for you. We’re talking about the reality of balancing a “fast” life full of ambition, side hustles, and social plans with a “slow” life that centers peace, presence, and rest.

You’ll hear practical tips, mindset shifts, and real talk on how to find a rhythm that works for you, not just what social media says is right. Your dream life doesn’t require burnout to be valid. Let’s find the middle ground together. Enjoy! x

This episode is brought to you by Liquid IV. Head to www.liquidiv.com and use code ALLANA for 20% off your purchase.

Watch the podcast here.

Want your question answered next Ask Lan? Submit here.

ITEMS MENTIONED:

• Ultrahuman ring (applies 10% off)
• Hatch alarm clock
• lioness denim halter top (size xs)
• aritizia black halter top (size xs)
• reformation lace halter top (size xs)
• rhode pocket blush in 'tan line'
• rhode lemontini peptide lip tint
• rhode summer kit tan line (glazing mist, lip tint, pocket blush + yellow mini bag)
• Runna App (use code ALLANA for your first 2 weeks free)
• Shop/My (skincare, makeup routine, hair products, etc)

STAY UP TO DATE WITH LAN:

http://instagram.com/allanablumberg

http://tiktok.com/@allanablumberg

http://pinterest.com/allanablumberg

http://youtube.com/allanablumberg

http://strava.com/athletes/allana_blumberg

http://goodreads.com/user/show/153512974-allana-blumberg

For business inquiries, only: allana@thescoutclub.com