Balancing and Awakening the Seven Chakras

In this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga and meditation practice aimed at activating and balancing the seven chakras.

The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies.

The episode also introduces a free Ecstatic Empath series for empaths to balance their pain and bliss bodies. https://www.ecstaticempath.com

The practice provides holistic support for stress relief, physical movement, and deepening mind-body-spirit integration.

If you’re ready to recode your reality, I invite you to schedule an Akashic Recode Series.

This isn’t therapy or coaching it’s quantum-level timeline shifting through your soul’s contracts.

Your dreams today become your reality tomorrow.

Learn more or book your series at www.MysticBodyAcademy.com/recode

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Until next time, breathe gently, listen to your guidance and create miracles.

00:00 Introduction to Chakra Activation
01:10 Preparing for Practice
01:58 Root Chakra Activation
08:08 Sacral Chakra Activation
13:42 Heart Chakra Activation
18:57 Transition to Standing Poses
22:50 Warrior Poses and Twists
28:50 Bridge Pose and Final Relaxation
35:10 Conclusion and Next Steps

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