In this episode of the Mystic Body Show, host Christel Arcucci guides a meditation to balance and align the seven chakras using breath and awareness. Starting from the root chakra and moving up to the crown chakra, this practice involves visualizing colors, elements, and energies to amplify each chakra's power.

The meditation is designed to help participants integrate their mind, body, soul, and self.

Christel also introduces the free Ecstatic Empath series, aimed at helping empaths activate their bliss bodies and set boundaries with pain. https://ecstaticempath.com

Listeners are invited to schedule an Akashic Recode series for quantum-level timeline shifting www.mysticbodyacademy.com/recode

Leave a review on your favorite podcast app.

00:00 Introduction to Mystic Body Show
00:40 Invitation to Ecstatic Empath Series
01:08 Beginning the Chakra Meditation
03:17 Root Chakra Activation
04:07 Sacral Chakra Activation
04:50 Solar Plexus Chakra Activation
05:47 Heart Chakra Activation
06:25 Throat Chakra Activation
07:01 Third Eye Chakra Activation
07:37 Crown Chakra Activation
08:35 Integrating the Chakra Energies
11:12 Concluding the Meditation
12:22 Invitation to Akashic Recode Series
12:47 Final Thoughts and Farewell

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at love@mysticbodyacademy.com

Balancing and Awakening the Seven Chakras

In this episode of the Mystic Body Show, host Christel Arcucci guides listeners through a comprehensive yoga and meditation practice aimed at activating and balancing the seven chakras.

The session includes various poses, breathing techniques, and movements that align with each chakra, from the root to the crown. Participants are encouraged to set intentions and connect deeply with their physical and energetic bodies.

The episode also introduces a free Ecstatic Empath series for empaths to balance their pain and bliss bodies. https://www.ecstaticempath.com

The practice provides holistic support for stress relief, physical movement, and deepening mind-body-spirit integration.

If you’re ready to recode your reality, I invite you to schedule an Akashic Recode Series.

This isn’t therapy or coaching it’s quantum-level timeline shifting through your soul’s contracts.

Your dreams today become your reality tomorrow.

Learn more or book your series at www.MysticBodyAcademy.com/recode

Leave a review and follow on your favorite podcast app.

Until next time, breathe gently, listen to your guidance and create miracles.

00:00 Introduction to Chakra Activation
01:10 Preparing for Practice
01:58 Root Chakra Activation
08:08 Sacral Chakra Activation
13:42 Heart Chakra Activation
18:57 Transition to Standing Poses
22:50 Warrior Poses and Twists
28:50 Bridge Pose and Final Relaxation
35:10 Conclusion and Next Steps

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at love@mysticbodyacademy.com

In this episode of The Mystic Body Show, Christel Arcucci guides listeners on a powerful chakra healing journey designed to awaken energy, release blockages, and deepen spiritual embodiment.

Explore the seven main chakras, from the grounding Root Chakra to the expansive Crown Chakra, and discover how each energy center influences your physical, emotional, mental, and spiritual well-being. Christel weaves together ancient yogic wisdom and modern psychological insight to help you understand, align, and activate your full energetic potential.

Through guided visualizations, sacred sound practices, and empowering affirmations, you’ll learn how to balance your energy system, open your intuition, and embody your radiant life force. This journey invites you to reconnect with your body’s wisdom, transform limiting patterns, and step into your most vibrant, authentic self.

Whether you’re new to energy healing or deepening your spiritual practice, this episode offers a grounded and sensual path to embodied awakening and inner harmony.

If you’re ready to recode your reality, explore the Akashic Recode Series—a multidimensional journey for deep energetic transformation.

This isn’t therapy or coaching. It’s quantum-level soul work designed to help you rewrite old patterns and create the life your heart desires.

Your dreams today become your reality tomorrow.

Learn more or book your series at MysticBodyAcademy.com/recode

Leave a review and follow The Mystic Body Show on your favorite podcast platform.

I believe in you and the magic power of your soul. I am sending you so much love!

Questions? Message me here :-)

Support the show

Schedule healing sessions: https://www.MysticBodyAcademy.com

Questions or comments? Email us at love@mysticbodyacademy.com