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Too often, we get stuck replaying the past — reliving old mistakes, holding onto pain, or clinging to who we used to be. But what happens when the past becomes a weight instead of a teacher?

In this episode, we talk honestly about what it means to live in the past — and how to begin the slow, powerful process of moving forward. Whether you’re haunted by regret, held back by old narratives, or just afraid to step into the unknown, this conversation is for you.

Join us as we unpack the mindset shifts, small choices, and emotional courage it takes to grow — not in spite of your past, but because of what it’s taught you.

Because you don’t have to forget where you’ve been… to finally move forward.

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In a world flooded with fitness fads, influencer workouts, and “no excuses” mindsets, it’s easy to lose sight of what actually matters — you. In this episode, we’re cutting through the noise and talking honestly about why it's important to do what works for your body, your lifestyle, and your goals.

Whether you're just starting, restarting, or redefining what movement means to you, this conversation is all about tuning into what feels right, letting go of comparison, and creating a sustainable, empowering approach to health.

I hope U enjoy this thought-provoking conversation on body image, health, empowerment, and the cultural crossroads we’re standing at today.

I love us,

Coach

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Growing older doesn't mean slowing down—it means caring for yourself with greater intention. From nutrition and movement to mental health, relationships, and purpose, we explore how to support your well-being through every stage of life. This podcast empowers U to stay strong, connected, and well—because taking care of yourself is the most powerful act of aging well.

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