Jeff Tkach is the CEO of The Rodale Institute, a world-leading organization in regenerative organic agricultural practices. Jeff grew up as a self-described "sick kid", with lots of time in doctors' offices and hospitals. In his youth, he was captured by the magazine "Men's Health," which set his life on a trajectory of healthy living.

As an adult, Jeff had a successful career with the publishing company responsible for the magazine that changed his life as a child. Then a health collapse in his adult life shifted everything. Through his healing story, you'll hear how this road to healing changed his body and his life.

Check out the work of the Rodale Institute here

Follow Jeff on Instagram here.

Gazit Chaya Nkosi, or "Z" is a Safe And Sound Protocol facilitator. In this conversation, we explore the central nervous system, how SSP can support people, and how Z came to this work.

You can find more about Z's work here: www.therootedcoop.com

Natalie Katz is an RDN and the founder of Feeding Your Soul Nutrition. She is dedicated to supporting people to build trust, autonomy, and connection with themselves. To support goals while having a weight-inclusive approach.

Follow Natalie's work by visiting:

www.feedingyoursoulnutrion.com

and

www.instagram.com/feedingyoursoulnutrition

Today is week 6 of my 90-day body transformation, and I talk with Danika Johnson. Danika is a coach with ProPhysique, where she works with competitive and lifestyle clients who want to change their body and mind.

Danika is a Type 1 diabetic. In this conversation, we discuss the differences between Type 1 and Type 2 diabetes, why carbs are not the enemy, and how changing your mindset can unlock new potential for anyone wanting to make a change.

Book a FREE consultation with Danika

Follow Danika on Instagram