On Purpose with Jay Shetty Podcast Por iHeartPodcasts capa

On Purpose with Jay Shetty

On Purpose with Jay Shetty

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I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace.

I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

2025 iHeartMedia, Inc. © Any use of this intellectual property for text and data mining or computational analysis including as training material for artificial intelligence systems is strictly prohibited without express written consent from iHeartMedia Economia Higiene e Vida Saudável Psicologia e Saúde Mental
Episódios
  • Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)

    Do THIS to Stop Spiraling (7 Steps to Instantly Break the Cycle of Negative Thoughts)
    May 23 2025

    What’s been on your mind today?

    Do you ever catch yourself spiraling with negative thoughts?

    Today, Jay dives into the everyday negative thoughts we all wrestle with—and how we can stop letting them control us. Whether it's replaying awkward moments, spiraling into self-doubt, or feeling stuck in patterns of fear and criticism, negativity can quietly undermine our confidence and cloud our perspective. But what if those thoughts were just noise—and you didn’t have to carry them anymore?

    In this episode, Jay shares seven transformative steps to help you build a healthier, more resilient relationship with your mind. Rooted in both spiritual insight and modern science, Jay walks you through powerful shifts—like recognizing your thoughts without letting them define you, challenging your inner critic with evidence, and reframing your day-to-day experiences with intention. With the clarity of a teacher and the care of a friend, Jay helps you see that awareness is not just the first step—it’s your greatest protection.

    In this episode, you'll learn:

    How to Stop Believing Every Negative Thought

    How to Challenge Thoughts That Aren’t True

    How to Use Mindfulness to Calm Mental Overload

    How to Build a Mental Shield Against Criticism and Stress

    We can’t always stop negative thoughts from showing up, but we can learn to move through them with clarity, self-kindness, and strength—one thought at a time.

    With Love and Gratitude,

    Jay Shetty

    Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.

    Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there!

    What We Discussed:

    00:00 Intro

    01:06 How Do You Deal With Negative Thoughts?

    02:20 #1: Recognize and Acknowledge Your Thoughts

    07:30 #2: Challenge Your Negative Thoughts

    11:22 #3: Start Reframing Your Thoughts

    15:52 #4: Practice Mindfulness and Meditation

    18:14 #5: Engage in Joyful Activities

    20:12 #6: Look After Your Body

    21:28 #7: Limit Your Exposure to Negativity

    See omnystudio.com/listener for privacy information.
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    28 minutos
  • The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO

    The Easiest Way to Start Investing Today— No Experience Needed (You Just Need $1!) with Robinhood CEO
    May 21 2025

    Have you ever thought about investing before?

    What would you do if you could invest without needing experience?

    Today, Jay sits down with Vlad Tenev, CEO and Co-Founder of Robinhood, the revolutionary financial platform that brought commission-free investing to millions. Vlad shares his fascinating journey from being a first-generation immigrant from Bulgaria to building a company that redefined access to investing.

    Vlad shares candid reflections on his childhood, marked by resilience and an acute financial awareness. He recounts pivotal moments, from immigrating to the U.S. during Bulgaria's economic turmoil to his early fascination with math and finance. Vlad also shares how he manages stress and stays grounded while navigating the demands of leading a high-impact, rapidly evolving company.

    Jay and Vlad dive deep into the origins of Robinhood, exploring how the platform sought to democratize investing by eliminating barriers like account minimums and trading fees. Vlad highlights the company’s commitment to innovation and its mission to empower everyday investors. He also shares lessons learned from Robinhood's challenges, including the high-profile GameStop incident, and reflects on the importance of transparency, authenticity, and adapting to evolving market conditions.

    In this interview, you'll learn:

    How to Build Financial Knowledge Early

    How to Balance Work and Wellness Daily

    How to Innovate in a Crowded Market

    How to Use Feedback to Improve Products

    How to Overcome Fear of Investing Mistakes

    How to Scale a Business for Long-Term Success

    How to Prioritize Customers' Needs in Business

    Change can be a powerful and uplifting journey when approached with self-compassion and intention. The power to transform is already within you—let it shine.

    With Love and Gratitude,

    Jay Shetty

    What We Discuss:

    00:00 Intro

    01:19 Learning the Value of Money at a Young Age

    05:50 Reuniting with Parents After Years Apart

    09:13 Challenges Faced by Young Immigrants in School

    13:57 How Math Became a Gateway to Academic Success

    19:00 The Inspiration Behind the Name Robinhood

    21:29 A Look Back at the First-Ever Investment

    24:32 The Benefits of Starting Young in Business

    25:26 The Role of IQ in Early Achievement

    29:27 Witnessing the Collapse of the Financial World

    34:42 Investing in Crypto Before the Hype

    36:58 Starting an Investment Journey with Just $10

    39:40 Common Mistakes New Investors Should Avoid

    43:45 Choosing Companies That Build Everyday Products

    47:52 How AI Is Reshaping Financial Services

    50:49 Renting vs Buying in Today’s Economy

    55:06 The $72 Trillion Wealth Transfer Explained

    57:09 Breaking Barriers to Financial Access

    58:25 Rethinking Retirement and Long-Term Planning

    01:01:17 Offering a Smarter Approach to Retirement Savings

    01:02:36 Robinhood in the Media: What They Got Right (and Wrong)

    01:05:15 Representing a Company in the Public Eye

    01:09:31 Transforming the Customer Experience from the Inside Out

    01:12:46 How Mistakes Shape Company Growth

    01:13:46 The Pitfalls of Premature Optimization

    01:14:59 Inflation, Interest Rates, and the 2022 Reset

    01:20:21 Enhancing the Experience for Active Traders

    01:24:46 Making Professional-Grade Trading More Accessible

    01:27:00 Prioritizing Customer Needs to Solve Core Issues

    01:28:16 Managing the Pressure of Negative Publicity

    01:31:38 Balancing Leadership with Personal Life

    01:35:19 Navigating Marriage and Work as a Founder

    01:36:26 Rethinking the Traditional Credit Card Model

    01:40:52 Vlad on Final Five

    Episode Resources:

    Vlad Tenev | LinkedIn

    Robinhood

    See omnystudio.com/listener for privacy information.
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    1 hora e 46 minutos
  • Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)

    Communication Expert Vinh Giang: Why You Keep Getting Interrupted (How to Use Your Voice So People ACTUALLY Listen)
    May 19 2025
    Do you feel like people often cut you off when you're talking? When was the last time someone really listened to you? Today, Jay sits down with international keynote speaker and communication coach Vinh Giang for an inspiring conversation about building real confidence and finding your voice. Together, they dive into how the way we speak, and how we feel about speaking, isn’t something we’re born with, but a skill you build through experience, self-awareness, and practice. Vinh breaks down the myth that confident speakers are just born that way. Through his simple “four stages of competence” framework, he explains how with the right tools and consistent practice—anyone can become a powerful communicator, even if you’re naturally shy or introverted. It’s not about changing your personality; it’s about learning to manage your energy and use your voice with intention. Throughout the episode, Vinh shares easy, practical tips, like how to stop people from interrupting you in meetings, how to sound more confident, and how to use your voice to its full potential. One of the most touching parts of the conversation is when Vinh opens up about his father, a refugee who didn’t understand his career choice at first, but later became his biggest supporter. It’s a reminder that communication isn’t just about being heard, it’s also about understanding, connecting, and growing in every part of life. In this interview, you'll learn: How to Move from Shy to Confident with Communication How to Master the Four Stages of Speaking Competence How to Build Self-Awareness with the Record & Review Method How to Boost Vocal Presence and Authority Instantly How to Communicate Effectively as an Introvert How to Reframe “Fake” as “Unfamiliar” When Practicing New Skills Whether you’re a seasoned speaker, a reluctant communicator, or someone simply yearning to be heard, this episode will leave you feeling inspired, equipped, and encouraged to use your voice, not just to speak, but to be seen. With Love and Gratitude, Jay Shetty Unlock your exclusive gift from Vinh Giang, crafted just for the On Purpose community. Visit https://gifts.vinhgiang.com/jayshetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here. Join Jay for his first ever, On Purpose Live Tour! Tickets are on sale now. Hope to see you there! What We Discuss: 00:00 Intro 00:29 Are You Struggling to Communicate Clearly? 02:13 The Path to Becoming a Confident Speaker 04:27 Do you have “Unconscious Incompetence?” 06:07 Change Your Habits, Change Your Confidence 08:40 A Simple Way to Build Self-Awareness 12:30 Why You Keep Getting Interrupted (and How to Stop It) 15:57 Why Communication Skills Are More Important Than Ever 19:01 Protecting Your Energy as an Introvert or Extrovert 23:21 How to Create a Routine That Helps You Perform at Your Best 26:25 Why You Cringe at the Sound of Your Own Voice 31:00 What Failure Teaches Us About Growth 35:31 How to Become a Natural Communicator 39:43 Why Mastering Communication Gives You True Freedom 44:49 Vinh’s Most Embarrassing Public Speaking Moment 47:53 Do Accents Hold You Back from Being Understood? 52:57 The Pen-in-Mouth Trick to Sharpen Your Speech 56:20 Don’t Just Learn the Tools, Own Them 59:36 How to Slow Down Your Speech Without Sounding Boring 01:04:45 It’s Not Just What You Say, It’s How People Hear It 01:07:40 Matching Energy: How to Meet People Where They Are 01:13:25 How to Show Up as the Bigger, Bolder Version of Yourself 01:16:02 Why Public Speaking Is Still the #1 Fear 01:18:00 How Filming Yourself Can Instantly Improve Your Speaking 01:25:07 What Makes Steve Jobs’ Speech So Powerful 01:28:35 Why We Sense When Someone Feels Inauthentic 01:34:06 Vinh on Final Five Episode Resources: Vinh Quang Giang | Website Vinh Quang Giang | Instagram Vinh Quang Giang | X Vinh Quang Giang | YouTube Vinh Quang Giang | LinkedIn Vinh Quang Giang | FacebookSee omnystudio.com/listener for privacy information.
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    1 hora e 46 minutos

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