One for the Road: The Quit Drinking Podcast Podcast Por David Wilson capa

One for the Road: The Quit Drinking Podcast

One for the Road: The Quit Drinking Podcast

De: David Wilson
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One for the Road is the quit drinking podcast hosted by David Wilson — accredited sobriety coach, speaker, and the voice behind @SoberDave. Each week, David sits down with inspiring guests from all walks of life who have changed their relationship with alcohol, chosen an alcohol-free lifestyle, and found a new path forward.


Whether you're sober curious, just starting your quit drinking journey, taking a break from alcohol, or deep into long-term sobriety, this podcast meets you where you are. Guests share raw, honest stories of addiction recovery, mental health struggles, peer pressure, and the life-changing decision to stop drinking — along with the joy, freedom, and community waiting on the other side.


Topics covered include: how to quit drinking alcohol, staying sober in social situations, sobriety motivation, building an alcohol-free life, sober living tips, overcoming alcohol dependency, mental health and sobriety, and finding support in the sober community.


If you're looking for a sobriety podcast packed with real stories, practical tools, and sober inspiration — One for the Road is your companion for the journey.

Hosted on Acast. See acast.com/privacy for more information.

David Wilson
Higiene e Vida Saudável Medicina Alternativa e Complementar Psicologia e Saúde Mental
Episódios
  • How to Quit Drinking When You Can’t Stop | From Blackout Drinking to Recovery
    Feb 20 2026

    What does it take to finally quit drinking when you feel like you can’t stop?


    In this episode, we dive into a powerful sobriety journey that explores the reality of blackout drinking, alcohol addiction recovery, and mental health.


    Jordan Hurt shares his story of growing up around alcohol, developing addictive patterns early, and using drinking as a way to cope with identity, pressure, and pain. What started as social drinking quickly turned into blackout drinking, hospital visits, and complete loss of control.


    As his addiction progressed, his life became increasingly chaotic — from DUIs and broken relationships to isolation and severe mental health struggles that ultimately led to a stay in a psychiatric ward.


    This conversation is an honest look at:


    • What blackout drinking actually looks like
    • Why some people cannot moderate alcohol
    • The mental health impact of addiction
    • The turning point that leads to real change
    • What alcohol addiction recovery really requires
    • Why quitting drinking is a process, not a single decision


    If you’ve ever questioned your drinking, struggled to stop, or wondered what a real sobriety journey looks like — this episode will give you clarity and perspective.

    https://www.instagram.com/jordvnhurt/

    https://www.instagram.com/queerityapp/

    https://queerityapp.com/


    If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

    or via my website https://davidwilsoncoaching.com/

    Provided below are links for services offering additional help and advice.

    www.drinkaware.co.uk/advice/alcohol-support-services

    https://nacoa.org.uk/

    Show producer- Daniella Attanasio-Martinez

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hora e 4 minutos
  • Allie Bailey - Emotional Sobriety
    Feb 13 2026


    Rejoin myself and Allie Bailey on this weeks episode of One For The Road as we catch back up on life on the other side of sobriety, and candidly chat about our experiences on both sides of the line with emotional sobriety.


    Allie Bailey is an ultrarunner, award winning coach, speaker and podcaster who has run in some of the most extreme places in the world. She was the first woman to run 100 miles across frozen Lake Khövsgöl in Mongolia and to run the full length of the Panama Canal. She has crossed the inhospitable Namib Desert three times, run the length of the Outer Hebrides and completed a 1,000-mile off-road version of the classic Land’s End to John o’Groats route in just thirty days. Allie has finished over 200 marathons and ultramarathons all over the world, including the Dragons Back Race and the full Winter Spine Race, but the most remarkable thing about all of these achievements is that she accomplished many of them while battling depression and alcoholism. Although running ultimately became the vehicle that helped buy Allie the time to recover from a number of severe mental health breakdowns, it did not save her. In fact, there were times when it made her battle all the more difficult. After a seismic mental health crisis in 2021, Allie finally admitted to herself and those around her that she was an alcoholic and started her recovery. She left behind a dream career with major record labels and adventure companies and now works as a coach and author with a broad range of runners and endurance athletes, helping them unlock their full potential. In 2022, she was named as one of the most inspiring female adventurers in the UK by the Guardian, and she has appeared on numerous mainstream TV programmes including The One Show and Lorraine. In 2023 she released her first book, the award nominated and critically acclaimed memoir “There is Now Wall”. Her second book “31 Days: A Zero Bullshit Mindset Masterclass for the Modern Runner was released in February 2026. Allie lives in Yorkshire with her rescue dog, Pickle.


    https://www.instagram.com/ab_runs/

    https://amzn.eu/d/03O7NRTz


    If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

    or via my website https://davidwilsoncoaching.com/

    Provided below are links for services offering additional help and advice.

    www.drinkaware.co.uk/advice/alcohol-support-services

    https://nacoa.org.uk/

    Show producer- Daniella Attanasio

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle

    Hosted on Acast. See acast.com/privacy for more information.

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    1 hora e 16 minutos
  • Steve Smith
    Feb 6 2026

    On this weeks episode of One For The Road I am joined by Steve Smith. Steve was born in Barking, Essex, and grew up in the 80s and 90s on a typical UK housing estate, where childhood meant knocking on other kids’ doors, building bike ramps and playing outside until it got dark. His parents loved a drink, but it was always harmless, social fun — garden parties, Christmas and New Year gatherings, with people often coming and going until the early hours. Alcohol was always present, yet never to a point where it was questioned, and from an early age Steve came to associate alcohol with fun. Inspired by the film Cocktail, Steve became a flair bartender and, throughout the 1990s, worked in the West End of London during a time when bartending carried a distinctly rock ’n’ roll lifestyle — long nights, heavy drinking and early starts were simply part of the culture. In 2000, he became World Flair Bartending Champion. After losing his mum to ovarian cancer, Steve ran the London Marathon in 2009 for Macmillan Cancer Support, which sparked a long-term love of endurance sport. For many years, that sat alongside a belief that alcohol wasn’t an issue — often using marathons as proof of that. In 2020, while training for his first Ironman, Steve decided to take a break from alcohol. The break stuck. Since then, he has completed five full-distance Ironman races and multiple ultramarathons, including the Winter Downs 200 — a non-stop 200-mile race across southern England in December.

    Going alcohol-free didn’t change who Steve was — it changed what he believed was possible.

    insta: @Steve Smith

    web:www.soberilliant.com

    linkedin: https://www.linkedin.com/in/steve-smith-5917519a/


    If you want to connect with me via Instagram, you can find me on the instahandle @Soberdave https://www.instagram.com/soberdave/

    or via my website https://davidwilsoncoaching.com/

    Provided below are links for services offering additional help and advice.

    www.drinkaware.co.uk/advice/alcohol-support-services

    https://nacoa.org.uk/

    Show producer- Daniella Attanasio-Martinez

    Instagram - @TheDaniellaMartinez

    https://www.instagram.com/thedaniellamartinez/

    www.instagram.com/grownuphustle


    Hosted on Acast. See acast.com/privacy for more information.

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    1 hora e 2 minutos
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