Every one of us will experience a dark night of the soul at some point. And it could even happen when those around you are telling you how many things you have to be grateful for. But pushing those feelings down or pretending they don't exist doesn't help you in that internal battle, it actually deepens your shame and struggle. Whatever our situation is, we need to recognize our feelings as valid, and move through them to get to the other side.

Dr. Edith Eger is a holocaust survivor, a psychologist, and an incredibly wise and resilient human. In today's clip, she explains why rage is necessary for forgiveness, why suffering can uncover hidden strengths, and how even in the darkest places, there is always a gift to be found.

Show links:

• Learn more at dreditheger.com
• Read Dr. Eger's books:
• • The Choice: Escaping the Past and Embracing the Possible
  • The Gift: 14 Lessons to Save Your Life

As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

In today's roundtable discussion, we're exploring some of the most important topics for any working mom, including identity, the mental load, and the emotional weight we carry.

We're joined by Allison McQuaid, a licensed therapist and founder of Tree House Therapy, who supports moms through every stage of motherhood, as well as Paige Connell, a mom of four and creator of She is a Paige Turner, whose viral content about the mental load and equity in motherhood has reached millions.

The four of us are diving deep into what it really looks like for overwhelmed millennial moms to carry the mental and emotional burden at home and beyond, and what it takes to reclaim your joy, energy, and time, especially as we head into the holiday season. If you've ever looked around your life and wondered why you're the one who has to juggle everything, this episode is for you.

Show links:

• Ashley: And/Both Podcast
• Paige Connell: sheisapaigeturner.com
• Allison McQuaid: treehousetherapyllc.com

As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.

Thanksgiving is one of my favorite holidays, yet lately I've been feeling so ungrateful. It's not easy to shift my attitude when so much of life feels hard and overwhelming, but today's clip is a reminder that gratitude happens in small steps, by noticing the tiny things to be thankful for and sharing what we have with those around us. The irony of this episode is that it's a throwback to November 2020, when we all needed some help remembering how to be grateful amid uncertainty.

Tony Robbins transformed one of his hardest days into a non-profit foundation serving millions, and it started by simply feeding one family. He reminds us that we have the power to turn our trials into something beautiful, and that one caring person can alter the trajectory of a life.

Show links:

• Watch the full clip
• Learn more at tonyrobbins.com
• Read Awaken the Giant Within

As always, I'd love to hear from you! Subscribe, leave a review, or follow PG-ish on IG @pgishparenting, or you can always find me at www.pgishparenting.com.