Every single day. With every thought, every word, every mental loop.

So today, we're talking about how to take that steering wheel back.

Let's Start Here: You're Already Brainwashing Yourself

It sounds dramatic, but it's true.

You don't need a cult leader or a shady YouTube rabbit hole to be brainwashed. You're doing it yourself—just by what you repeat.

Every time you think, "I always mess this up," or "I'll never figure this out," it's like carving a groove in your brain.

Want to go deeper? I made a free guide called *Tips for a Positive Mindset* that shares 7 simple ways to shift your thinking and feel better—starting today. You can download it here 💌 https://positivethinkingmind.com/7-tips-positive-mindset/

🎯 Looking for support on your self-esteem or confidence journey? Check out my course: https://courses.positivethinkingmind.com/self-esteem-course

Ever catch yourself replaying that one awkward moment over and over—even after a great day? Or focusing on the one criticism instead of all the compliments? That’s not you being overly sensitive. That’s something deeper… and it’s messing with more of your life than you realize.

In this video, we’re diving into negativity bias—how it quietly shapes your thoughts, decisions, relationships, and self-worth. And more importantly, how to break free from it.

🎯 Looking for support on your self-esteem or confidence journey? Check out my course: https://courses.positivethinkingmind.com/self-esteem-course