Q&A: Early Morning Wake Ups and Short Naps
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Q&A: Early Morning Wake Ups and Short Naps
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Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:
- My 18 month old is waking up at 5:30am and not going back to sleep. Do you have tips for a later sleep in?
- My 7.5 month old baby is on 2 naps per day but often waking for the day at 4:30-5am, how can I get him to sleep later?
- My 8.5 month old will only nap for 30 minutes. I have tried various changes to his wake windows with no success. Do you have any other advice?
- What’s the latest bedtime you would do for a 3 year old before dropping their nap entirely? We already cap his nap at 1 hour.
- My 16 month old has been on one nap for a month, and it’s still only ever an hour. I’m doing a 6pm bedtime every night. When will her nap lengthen?
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Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com