#250. This episode is part two of a three-part series, where Lan breaks down how to set clear intentions, build sustainable habits, and create simple routines that actually stick—without burnout. She explores vision boards, manifestation, habit stacking, and mindset shifts that support long-term growth and consistency.

Lan covers:

• Defining your “why” and setting intentional goals
• Building healthy habits using habit stacking (Atomic Habits)
• Breaking cycles like snoozing, mindless scrolling, and overordering takeout
• Creating structured yet flexible routines for real life
• Letting go of all-or-nothing thinking
• Building confidence through action and self-belief

She also shares current favorites, including her new workout split, cozy Aerie pajamas, and her go-to nail combo.

This episode reinforces that consistency beats perfection and becoming your highest self starts with small, intentional daily actions.

✨ Next week: Part 3: The Annual Edit - What We're Keeping, Leaving & Creating

In case you missed it, listen to part one here.

LINKS:

+ Get It Done Planner (goal setting)

+ Aerie Pyjamas

+ Hatch Restore 3

+ My ShopMy

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