Resilience isn’t built by staying calm: how your brain-body actually heals

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Resilience isn’t built by staying calm: how your brain-body actually heals

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Resilience isn't built by staying calm. Resilience also doesn't happen by following a script or filling out a worksheet. It's built through rupture, repair, and range. It's about in-the-moment-flexibility, adaptation, and widening our repertoire of strategies and scenarios of what we can handle. I love leading research teams on enhancing human performance and resilience. It helps us get clear about what we...