RowAlong - Indoor Rowing Workouts Podcast Por RowAlong capa

RowAlong - Indoor Rowing Workouts

RowAlong - Indoor Rowing Workouts

De: RowAlong
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together.


I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com


Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger.


This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.

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Copyright 2023 All rights reserved. Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • RowAlong: Steady 20 to Find Your Why

    RowAlong: Steady 20 to Find Your Why
    Jun 14 2025

    This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitness together.


    🌐 Visit rowalong.com, and come row live with me on Sundays (@rowalonglive).

    📘 Explore The Rower’s Journal on Amazon and grab the RowAlong app in your app store.


    🔴 DISCLAIMER: Always check with your doctor before starting new workouts. Participation is voluntary and at your own risk.

    ☕ Support via coffee | ➡️ Become a patron

    Or just keep showing up – that’s everything. 🔵🔵🔵

    Hosted on Acast. See acast.com/privacy for more information.
    Exibir mais Exibir menos
    29 minutos
  • RowAlong: Technique & Tempo for A Sharper You

    RowAlong: Technique & Tempo for A Sharper You
    Jun 12 2025

    This workout blends cardio with a technique tune-up. After your warm-up, we’ll dive into a continuous 20-minute row focused on posture, stroke mechanics, and connection. I’ll guide you on how to move with precision while gradually building intensity. Close it out with a short cool down — and step off the machine feeling sharper, stronger, and more in control.


    📺 Don’t forget to visit rowalong.com and join the Sunday Live Rows on YouTube (@rowalonglive).

    📓 Want to log your progress? Grab The Rower’s Journal on Amazon, and try the RowAlong app on mobile.


    🔴 DISCLAIMER: Check with your healthcare provider before beginning this or any exercise program. Participation is at your own risk.

    ☕ Buy me a coffee | ➡️ Patreon

    But really — just keep rowing with me. 🔵🔵🔵

    Hosted on Acast. See acast.com/privacy for more information.
    Exibir mais Exibir menos
    29 minutos
  • RowAlong: Progressive Power Layer Your Intensity

    RowAlong: Progressive Power Layer Your Intensity
    Jun 10 2025

    In this progressive session, we’ll gradually increase both stroke rate and intensity: 4 minutes at 20 spm, 3 minutes at 24, 2 minutes at 28, and finally 1 minute at 30. Then we repeat. With short rests between rounds, this is about building endurance without burning out. I’m with you every step — and stroke — of the way.


    🌎 Find more at rowalong.com, watch live rows on Sundays (@rowalonglive), and subscribe to my main channel.

    📕 Get The Rower’s Journal here, and check out the RowAlong app on iOS or Android.


    🔴 DISCLAIMER: Get medical clearance before starting this or any new fitness activity. You row at your own risk.

    ☕ Coffee | ➡️ Patreon

    Still here? You’re smashing it. 🔵🔵🔵

    Hosted on Acast. See acast.com/privacy for more information.
    Exibir mais Exibir menos
    29 minutos

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