RowAlong - Indoor Rowing Workouts Podcast Por RowAlong capa

RowAlong - Indoor Rowing Workouts

RowAlong - Indoor Rowing Workouts

De: RowAlong
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A friendly voice in your ear to motivate, coach and entertain you through each Indoor Rowing workout as we RowAlong together.


I set the stroke rate and the training pace based on your current 2000m time. Just set your monitor to Just Row – and start and stop when I tell you. For more info and to check out the YouTube videos - go to rowalong.com


Each show is a different Indoor Rowing workout which I row - and you RowAlong with me. I row on a Concept2 rowing machine - but you can use whatever you have. And I keep you company through the session, talking to you about technique considerations, training tips, what I'm having for dinner and other off topic moments, all designed to keep you motivated and distracted while you work through your session. In the end, we'll both be Fitter Faster Stronger.


This is the audio taken from the YouTube videos on the RowAlong YouTube channel - but it still works. There may be a couple of times when I show the wrong technique, which won't translate through audio that well of course, but 99% of it will be fine. The Concept 2 rowing machine makes a very recognisable Wooooosh noise with every stroke. So use that, and your monitor display to keep track of your stroke rate as you RowAlong with me. All workouts can be performed as stand-alone workouts. But do check out how they're often grouped into training plans.

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Copyright 2023 All rights reserved. Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • RowAlong Live - 16th November 2025

    RowAlong Live - 16th November 2025
    Nov 18 2025

    This is audio from the group row on the EXR app - streamed live on 16th November 2025 over on the RowAlong Live Youtube channel.


    Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here.

    The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go!

    Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout.

    Hosted on Acast. See acast.com/privacy for more information.
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    33 minutos
  • RowAlong Live - 9th November 2025

    RowAlong Live - 9th November 2025
    Nov 10 2025

    This is audio from the group row on the EXR app - streamed live on 9th November 2025 over on the RowAlong Live Youtube channel.


    Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here.

    The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go!

    Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout.

    Hosted on Acast. See acast.com/privacy for more information.
    Exibir mais Exibir menos
    33 minutos
  • 28-Minute Power Shifting Row | Build Strength at Low Stroke Rates

    28-Minute Power Shifting Row | Build Strength at Low Stroke Rates
    Nov 7 2025

    This isn’t just cardio — it’s smart training. By keeping the stroke rate at 20spm and switching between low and high intensity, this RowAlong workout builds real strength and control.


    👊 Perfect if you want to train without chasing numbers. If you're ready to feel stronger, more connected, and in charge of your rower — this one’s for you:


    1 minute machine set up

    4 min warm-up

    22 min main session (11 effort switches)

    2 min cooldown

    1 minute stretching / re center

    You’ll row smart, sweat smart, and feel stronger.


    🔥 The Main Set:

    11 rounds of:

    1 min low effort @ 20 SPM

    1 min high effort @ 20 SPM


    I will guide you through every stroke to help you connect, push, and recover — all with confidence.


    💥 Works on any rowing machine: Concept2, Aviron, RP3, WaterRower, or any home rower.


    📌 CHAPTERS

    00:00 Intro

    01:21 Warm-Up

    06:16 Main Workout

    28:33 Cooldown


    🏷️ Hashtags

    #RowingMachineWorkout #LowImpactFitness #RowAlong #PowerRowing #TimeToShine

    Hosted on Acast. See acast.com/privacy for more information.
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    30 minutos
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