RowAlong Live - 12th October 2025
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RowAlong Live - 12th October 2025
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This is audio from today’s 30-minute group row on the EXR app - streamed live just a few hours ago over on the RowAlong Live Youtube channel.
Whether you joined in and want to row it again, or you're hearing it for the first time – you're very welcome here.
The row itself is low intensity overall, with some sprint efforts thrown in when the EXR app tells me to go!
Nothing too serious – just a good excuse to move, chat, and keep you distracted while you get in a solid workout.
I’m on the Water Rower in this one, and I talk about a brilliant technique cue from the Steady State podcast, that my 5K training plan has just launched on the EXR app, and how knocking 6 minutes off my Hyrox time proves you can still get faster, stronger, and leaner when people say age is against you.
I hope you enjoy the row.
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