RowAlong: Technique & Tempo for A Sharper You
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RowAlong: Technique & Tempo for A Sharper You
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Sobre este áudio
This workout blends cardio with a technique tune-up. After your warm-up, we’ll dive into a continuous 20-minute row focused on posture, stroke mechanics, and connection. I’ll guide you on how to move with precision while gradually building intensity. Close it out with a short cool down — and step off the machine feeling sharper, stronger, and more in control.
📺 Don’t forget to visit rowalong.com and join the Sunday Live Rows on YouTube (@rowalonglive).
📓 Want to log your progress? Grab The Rower’s Journal on Amazon, and try the RowAlong app on mobile.
🔴 DISCLAIMER: Check with your healthcare provider before beginning this or any exercise program. Participation is at your own risk.
☕ Buy me a coffee | ➡️ Patreon
But really — just keep rowing with me. 🔵🔵🔵
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