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If your mind feels stuck on high alert and your body runs like a car on sludgy oil, this conversation is your reset.

We unpack how chronic fear hijacks your biology, why the nervous system needs a flexible rhythm, and how trust, not control, opens the door to healing.

Drawing from faith and science, we connect the dots between cortisol, mitochondria, and the emotions that ride on real electrical and chemical signals in your body.

We start with how fear gets amplified by culture and even marketing, then pivot to a hope-centered framework grounded in the Gospel’s redemption arc. You’ll hear a vivid cave metaphor that brings sympathetic and parasympathetic states to life: outside the cave, you scan for threats, inside the cave, you rest, digest, and reconnect. That ebb and flow is built into circadian biology, yet modern life traps many of us at the top of the stress curve. We challenge the myth that anxiety fuels performance and share how calm focus actually improves memory, creativity, and results.

From there, we get practical. Learn how to spot when your body is stuck in emergency mode, why fertility and digestion stall under constant alarm, and which simple signals, lengthened exhales, consistent sleep, nourishing meals, gentle movement, prayer, and journaling, teach your system it is safe to downshift. We map your sphere of control, highlight what to release, and show how community brings fear into the light where it loses its power. Expect a blend of neuroscience, spiritual grounding, and everyday tools designed to move you from survival to steady, sustainable peace.

If this conversation lifted you, share it with another woman who needs community, then subscribe for more Faith First episodes and join us on YouTube where we grow together in real time. Leave a review to tell us where fear is ruling your week and which practice you’re using to reclaim your rhythm.

We’re so glad you’re here.

In this quick pause, Melissa shares why Heart & Soul Elevation exists, how Stephanie's and Melissa's coaching work together beautifully, and what you can expect along the way.

From time to time, we’ll pop in to invite you into things we’re creating - always as an invitation, never a sales pitch.

Thanks for listening. You belong here.

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Connect with Melissa: Lemon Balm Coaching or Women Connected FB Community

Connect with Stephanie: SJP Health and Wellness or Be the BOSS, Be Well FB Community

Music by Adipsia