Settling into presence-Beate- 23 min- EN Podcast Por  capa

Settling into presence-Beate- 23 min- EN

Settling into presence-Beate- 23 min- EN

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A gentle meditation with Beate inviting you to settle into the body through a guided body scan, followed by awareness of the breath at the nostrils. An invitation to rest in presence, using body and breath as steady anchors.

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