Sleep Better | Sleep Music with Noise Podcast Por Sleep Better capa

Sleep Better | Sleep Music with Noise

Sleep Better | Sleep Music with Noise

De: Sleep Better
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Sobre este áudio

Over 2 million downloads! Having trouble sleeping? You are in the right place. Looking for a way to fall asleep quicker, relax, meditate, or focus? Sleep Better is a weekly podcast that features white noise/brown noise/pink noise and nature sounds along with relaxing ambient music to help quiet your mind. These 30 minute episodes are designed to help you everyday achieve a good night’s sleep, mindful meditation, or perfect background noise while you study and need to focus.

© 2024 Sleep Better | Sleep Music with Noise Higiene e Vida Saudável Medicina Alternativa e Complementar Preparo Físico, Dieta e Nutrição Psicologia e Saúde Mental
Episódios
  • #152 Only Relaxing Music (Small Steps) **BONUS**

    #152 Only Relaxing Music (Small Steps) **BONUS**
    Jan 23 2024

    This episode is ONLY the relaxing music  from Episode #151 Small Steps.  This is for those of us who like to use just music for falling asleep or meditation. 

    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com
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    30 minutos
  • #151 Small Steps

    #151 Small Steps
    Jan 16 2024

    Relax with this peaceful waterfall and an ambient soundscape that is sure to put your mind at ease after a long day. Perfect for falling asleep quickly or meditation. Each minute of this episode is the beginning of a loop, so feel free to count to thirty in this 30 minute episode. Imagine walking down thirty stairs, and as you count, you get closer and closer to falling asleep. Take gentle small steps. Have a great week full of relaxing sleep. You've earned it.

    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com
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    30 minutos
  • #150 Only Background Sound (Mellow Moonlight) **BONUS**

    #150 Only Background Sound (Mellow Moonlight) **BONUS**
    Jan 9 2024

    This episode is ONLY the calming white noise from Episode #149.  This is for those of us who like to use just background noise for falling asleep. Hope this brings some peace and gets rid of some of those distracting noises from outside when trying to quiet our thoughts.

    Music and sound was recorded by Matt Ridenour exclusively for Sleep Better
    Contact: Email me at sleepbetterpodcast@gmail.com
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    30 minutos

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