Sleep Cues: The Everything Parenting Podcast Podcast Por Erin Junker - The Happy Sleep Company capa

Sleep Cues: The Everything Parenting Podcast

Sleep Cues: The Everything Parenting Podcast

De: Erin Junker - The Happy Sleep Company
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Tired mama? I’m here to help - I’m Erin Junker, pediatric sleep consultant and owner of The Happy Sleep Company. With a Masters Degree in Health Communications, experience helping more than 1000 families gain healthy rest for their children and eight years raising my own happy little sleeper I’m in this with you!I am passionate about children's sleep, I firmly believe that a well rested family is a happier healthier family. In each episode of this podcast, we'll guide you through some of the biggest challenges we see parents facing when it comes to their babies and older children's sleep. And share effective tools, tips, advice and strategies for getting sleep on track. Let’s get your family some great sleep!

© 2026 Sleep Cues: The Everything Parenting Podcast
Episódios
  • Q&A: Capping the Nap, Wake Windows, Sleeping With A Pacifier & More!

    Q&A: Capping the Nap, Wake Windows, Sleeping With A Pacifier & More!
    Jan 6 2026

    Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:

    - Do you cap the nap of a 19 month old? If so, at what time or how long?

    - What is the best bedtime for a 2 year old? He naps for 2 hours and usually wakes up for the day around 6am.

    - My 7 month old has wake windows of 2 hours before nap 1, and then 2 hours 15 mins leading up to his other naps and bedtime. He’s starting to take longer to fall asleep. Do you have suggested schedule changes? Is he ready for a 2 nap day?

    - My three month old struggles to fall asleep without the soother, and also struggles to keep the soother in. Do you have any advice?

    - Is rocking and feeding to sleep ever ok? I have a 12 week old and naps are getting tougher, especially in the afternoon!


    Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!





    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    17 minutos
  • [REPLAY] How to Introduce Real Food to Babies: An Interview with Jenny Best of Solid Starts

    [REPLAY] How to Introduce Real Food to Babies: An Interview with Jenny Best of Solid Starts
    Dec 30 2025

    [REPLAY] Joining Sleep Cues today is Jenny Best, the founder of Solid Starts. Jenny is a baby-led weaning expert and food and farming enthusiast on a mission to make it easier for parents to introduce real food to their babies. Solid Starts was born out of necessity.

    Solid Starts advocates for an approach that they named #FingerFoodFirst. Based on a method called “baby-led weaning,” FingerFoodFirst involves letting go. Letting go of the impulse to control every spoonful and letting go of the expectation that you should make one meal for your baby and another for everyone else.

    In this episode Jenny explains the long and short game of child feeding, breaks down baby led weaning, her advice on introducing new foods with children of different ages and how to know if your baby is getting enough food AND MORE...


    FOLLOW Solid Starts
    VISIT     solidstarts.com

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    50 minutos
  • Q&A: When to Start Sleep Training, Wake Windows and Baby Monitors [REPLAY]

    Q&A: When to Start Sleep Training, Wake Windows and Baby Monitors [REPLAY]
    Dec 23 2025

    Answering this weeks Top 5 Questions! This week's questions highlight the following:

    - What age to start sleep training
    - Moving to bigger wake windows
    - Night wakes and wake windows
    - The mid-day nap
    - When to stop using a baby monitor

    Erin Junker | Paediatric Sleep Consultant
    Instagram     @thehappysleepcompany
    Website     www.thehappysleepcompany.com
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    22 minutos
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