Today’s guest has been on our show before, a few times, talking about everything from relationship-building after baby, to sex after baby, to managing your in-laws around the holidays, once you’ve had a baby!She is a clinical psychologist, couplestherapist, and sought-after relationship expert, and she is the Owner of the mental health clinic Integrated Wellness, in my city of Ottawa, Canada, where she lives with her husband and two children.

Today, we’re going to turn the conversation back to the in-law discussion, because our guest, Dr. Tracy Dalgleish, has just launched her new book on this topic, entitled You, Your Husband, and His Mother!

FOLLOW @drtracyd
VISIT www.drtracyd.com

You, Your Husband & His Mother releases November 4, 2025.

Pre-order now and be among the first to receive it - along with the clarity, language, and strategy you need to protect your marriage and feel at peace in your own skin.

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Answering this week's Top 5 Sleep Questions. This week’s questions highlight the following topics:

- Should you do a nap routine for on the go naps?

- What’s a good nap schedule for a 10 month old who normally wakes at 7am?

- 16 week old baby only contact naps, but she sleeps independently at night. How can I get her to nap in the crib?

- My 13 month old has ben skipping her second nap. Should I just move her to a one nap schedule?

- What should the nap schedule be for a 9 month old who wakes at 5am every day?

LISTEN HERE to episode 228: The 9am and 2pm Nap Schedule for a 9 Month Old

Don’t need step-by-step sleep coaching, but need advice on age-specific awake times, milestones, regressions, scheduling tweaks, and more? Our Sleep Guides have you covered!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com

Oh, the dreaded Fall Back – the change in Daylight Saving Time that occurs each autumn that has parents of already-early wakers wanting to run for the hills. Good news! There ARE ways to manage Daylight Saving Time that will result in much less stress as well as options you have to approach it for you and your family!!

PS. Request your free 20-minute phone consultation with The Happy Sleep Company. This is a chance for you to connect one-on-one with a member of our team, walk us through an average day and night for your child, gain initial advice, and learn more about how we can support you in gaining great sleep for your family. A totally no-obligation, free intro chat!

Erin Junker | Paediatric Sleep Consultant
Instagram @thehappysleepcompany
Website www.thehappysleepcompany.com