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Steady State Podcast

Steady State Podcast

De: Steady State Network
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Reframing the popular, yet limited narrative about rowing culture by celebrating the expansive array of rowers, coaches, and coxswains in a podcast designed to savor real-life experience from launch to cox seat at every level.Copyright 2023 All rights reserved. Ciências Sociais Higiene e Vida Saudável
Episódios
  • S6E11 - XULA Rowing: Confident to be a Leader Among HBCUs
    May 17 2025

    At the heart of New Orleans, at Xavier University of Louisiana, two coaches decided to challenge tradition—by bringing an elite sport to an unexpected place and building something that had never existed before: the first co-ed rowing program at a Historically Black College and University. Xavier University Rowing Club is a trailblazing force in collegiate sports, championing diversity and unity on Bayou St. John.

    Coaches Beth Manley and Chloé Jobin, and rower Victoria Duffey, are at the heart of the grassroots effort fueled by the belief that sports have the power to change minds and communities. Every stroke they take on the water is a step towards breaking barriers and building a more inclusive future for rowing.

    QUICK LOOK

    00:00 - Episode intro

    02:05 - Co-Hosts Rachel Freedman and Tara Morgan banter

    06:14 - The Huddle: A quick get to know guests Beth Manley, Victoria Duffey, and Chloé Jobin

    07:41 - Welcome guests and Rowing week on a scale of 1-10: a mixed bag of rain, gators, and flip tests

    08:43 - The Hot Seat Q&A

    11:18 - For Victoria, the importance of attending an HBCU

    14:30 - XULA’s location in New Orleans

    15:04 - What sparked the idea of starting a rowing program at XU?

    16:55 - No blueprint for starting a rowing club at XULA

    19:27 - Partnership with New Orleans Rowing Club

    22:07- Victoria: from Crossfit to XULA Rowing Club walk-on and beyond

    25:50 - Building club culture of accountability, leadership, and building each other up

    30:24 - Training, growth, and plans

    33:48 -  About being the first, motivation and the legacy of XULA. Contextualize what you're doing and the space that you're making for other people

    40:23 - Steady State Network news and notes

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    To see photos of Victoria, Chloé, Beth, and XULA Rowing Club, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.

    .

    This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.

    .

    Steady State Podcast is hosted and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering, books show guests, and is our sponsor and donor coordinator. Rachel writes our scripts and e-newsletter, and manages the website and social media. Our theme music is by Jonas Hipper.

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    SHOP SSN GEAR: www.steadystatenetwork.com/shop

    SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter

    MAKE A DIFFERENCE: www.steadystatenetwork.com/support

    Check out more Steady State Network here:

    FB - /SteadyStateNetwork IG - @SteadyStateNetwork

    FB - /AllieswithOars IG - @AllieswithOars BLUESKY - steadystatenetwork.bsky.social

    Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

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    44 minutos
  • S6E10 - Matriarchs of Whitemarsh: Celebrating 20 Years of Leadership and Legacy
    May 3 2025

    As part of our semi-regular club spotlight series, we head to Conshohoken, Pennsylvania to get to know Whitemarsh Boat Club. Celebrating its 20th anniversary in 2025, we check in with Linda Chisholm and Jane Voss – two of the club's Founding Mothers – about the early days of getting the club off the ground in 2005, the growth it’s seen in the years since, and what makes this multi-generational club a stand-out.

    QUICK LOOK

    00:00 - Hosts Tara and Rachel banter about pipe dreams and logistics of starting a club 07:02 - Rowing week on a scale of 1-10: planning for a 10 next week! 08:10 - The Huddle: A quick get to know you with Linda and Jane 11:04 - The Hot Seat Q&A 13:53 - Linda and Jane's rowing origin stories: Rowing moms unite! 18:17 - Why start a club in Conshohocken? Why not join a club on Boathouse Row? 21:54 - Early days of borrowed boats and fund raising 22:28 - About Whitemarsh Boat Club and its place on the Schuylkill River 25:56 - Development of Whitemarsh Boat Club programs 30:47 - Not so secret secrets to building club culture 36:13 - 20 years of Whitemarsh Boat Club 39:07 - Linda and Jane's advice for starting a club 42:32 - Steady State Network news and notes

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    To see photos of Jane Voss, Linda Chisolm, and Whitemarsh Boat Club, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.

    .

    This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.

    .

    Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.

    .

    SHOP SSN GEAR: www.steadystatenetwork.com/shop

    SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter

    MAKE A DIFFERENCE: www.steadystatenetwork.com/support

    Check out more Steady State Network here:

    FB - /SteadyStateNetwork IG - @SteadyStateNetwork

    FB - /AllieswithOars IG - @AllieswithOars

    BLUESKY - steadystatenetwork.bsky.social

    Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

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    47 minutos
  • S6E9: The Ocean is Calling Oar the Rainbow
    Apr 19 2025

    On June 7, 2025, Oar the Rainbow will be one of just five teams losing sight of shore for an unsupported, human-powered, 2800-mile row from Monterey, CA to Kauai, HI. The team, – including the first out transgender person to row across the Pacific – are about two years into their planning and training.

    Members Taylan Stulting, Julie Warren, and Courtney Farber have inclusion, joy, and kindness at the heart of the team, with the belief that representation in sports matters, while pushing the limits of endurance.

    We talk about the love of rowing, having something to prove, what to expect out there, and fundraising for Athlete Ally and Doctors Without Borders. Stick around for a bonus Q&A with ocean rower, author, and adventurer Jordan Hanssen.

    QUICK LOOK

    00:00 - Podcast Series Introduction 01:45 - Episode Intro: Rachel and Tara’s take on taking on an ocean 08:57 - The Huddle: A quick get to know you 10:39 - Rowing week on a scale of 1-10 11:26 - The Hot Seat Q&A 13:58 - Rowing origin stories: For Courtney the stars aligned in her 30s; Julie got handed a flier as a college freshman; Taylan sought out a college LTR program 19:20 - Most recent training/practical session together 21:09 - The dream of rowing an ocean 26:05 - How Oar the Rainbow came to be 28:40 - Commitment and family sacrifices 30:30 - About the World’s Toughest Row 31:20 - The boat named Emma 32:30 - Training 33:37 - Extrapolating personal skills to make the teamwork work 38:03 - The “why” 42:42 - Charities and support 44:14 - Intro to Q&A with ocean rower, author, and adventurer Jordan Hanssen 44:55 -  What is so exciting about rowing on the ocean? 45:56 -  What piece of equipment or personal gear do you wish that you had with you? 48:25 -  How did you feel hitting the halfway point and in the days following that milestone? 49:44 -  What was the transition back to life on land like for you? 51:38 -  How to plan for something unexpected? 53:10 -  Lovely nuggets 56:10 - Steady State Network news and notes

    .

    To see photos of Oar the Rainbow, and get links to the people, clubs, and events mentioned in this episode, check out the show notes on our website.

    .

    This episode was made possible in part by Breakwater Realty, RowSource, and our Patrons.

    .

    Steady State Podcast is written, produced, hosted, and edited by Rachel Freedman and Tara Morgan. Tara provides additional audio engineering and is our sponsor and donor coordinator. Rachel manages the website, social media, and e-newsletter. Our theme music is by Jonas Hipper.

    .

    SHOP SSN GEAR: www.steadystatenetwork.com/shop

    SIGN UP FOR THE SSN NEWSLETTER: www.steadystatenetwork.com/newsletter

    MAKE A DIFFERENCE: www.steadystatenetwork.com/support

    Check out more Steady State Network here:

    FB - /SteadyStateNetwork IG - @SteadyStateNetwork

    FB - /AllieswithOars IG - @AllieswithOars

    BLUESKY - steadystatenetwork.bsky.social

    Connect on FB and IG with the hosts: Rachel Freedman - @RowSource Tara Morgan - @CmonBarber

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    59 minutos

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