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In this episode of 'Light Up Your Worth,' Debbie introduces Kate Driver, a seasoned naturopath with over 24 years of experience. Kate specializes in guiding women through perimenopause and menopause naturally, without hormone replacement therapy (HRT) or bio-identical hormones.

Kate emphasizes that this phase can be the best period of a woman's life through diet, nutrition, lifestyle changes, and natural supplements.

During the discussion, the critical roles of the adrenal glands, thyroid, liver, and gut health are highlighted, along with the influence of modern lifestyle factors such as blue light and electromagnetic fields.

Kate also shares practical tips on managing stress and improving overall health, particularly for women navigating perimenopause and menopause. She advocates for a proactive approach to health to prevent menopausal symptoms and highlights the interconnectedness of hormonal changes with various bodily systems.

00:00 Introduction to Light Up Your Worth

00:03 Meet Kate Driver: Naturopath and Menopause Expert

01:28 Understanding Perimenopause and Menopause

03:23 The Role of Stress and Adrenals

05:59 Impact of Blue Light and Electromagnetic Fields

14:39 Diet and Supplements for Hormonal Balance

19:29 Gut Health and Hormones

25:42 Testing and Analyzing Gut Health

26:49 Balancing Gut Health: Prebiotics and Probiotics

29:07 Choosing the Right Supplements for Gut Health

31:10 Gut Health and Cognitive Function During Menopause

33:54 Candida Overgrowth and Its Impact on Health

37:32 The Role of the Gallbladder in Hormone Balance

41:22 The Importance of Good Fats and Cholesterol

45:34 Holistic Health Approaches for Midlife Women

48:25 Personal Reflections and Advice for Younger Self

49:49 How to Connect with Kate Driver

Connect with Kate:

Kate has a Membership for women in perimenopause and menopause a

Thank you for tuning into another illuminating episode of Light Up Your Worth. Your presence here is a testament to your commitment to healing, personal growth, and self discovery. As we conclude, remember, your worth is innate, your light is powerful beyond words, and your potential is limitless.

Remember, when you own your worth, your light shines with abundance. Until next time, let your inner light shine. Sending sunshine.

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