How Sleep Can Be Made Better Using EFT Tapping..
A good night’s sleep is the foundation of mental clarity, productivity, and emotional balance. Yet for many people, racing thoughts, stress, and anxiety keep them awake at night. Emotional Freedom Techniques (EFT), also known as tapping, offers a practical and science-backed way to calm the mind and prepare the body for deep, restorative rest.
Why Sleep Gets Disturbed?
Sleep issues are often linked to an overactive mind, unresolved emotions, and stress stored in the body. Even when the body feels tired, the brain may stay alert, replaying worries and concerns. This imbalance creates difficulty in falling asleep or staying asleep.
How EFT Tapping Helps?
EFT works by gently tapping on specific meridian points while acknowledging thoughts and emotions. This simple practice helps to:
-Reduce cortisol (the stress hormone)
-Calm the nervous system
-Release negative thoughts and emotional tension
-Create a sense of safety and relaxation
When practiced before bedtime, tapping shifts the body from “fight or flight” into a “rest and digest” state, making it easier to drift into peaceful sleep.
Simple Practice Before Bed
-Identify the worry or emotion keeping you awake
-Use a setup statement (e.g., “Even though I feel anxious about tomorrow, I deeply accept myself”)
-Tap through the main EFT points while repeating calming phrases
-Notice your body relaxing and your mind slowing down
With consistency, EFT tapping can train your body to naturally prepare for rest, creating a healthier sleep cycle.
**If you’d like a ready-to-use EFT tapping script for better sleep, feel free to let me know (Would be created on request-both English & Malayalam).
**For my EFT Mini Course (Malayalam) or other services, pls contact: 8075949475
Video link: https://youtu.be/2_ue5yLvcMc
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