Want weight loss answers that work? Here’s the fix.

The truth is, this struggle isn’t about diets, willpower, or trying harder. It’s about shifting to a God-first strategy that brings real freedom.

✝️ Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actually Stick To

In this episode, I’ll share 3 Christ-centered steps that will help you stop starting over and finally build consistency in your health and fitness. These aren’t complicated rules or “quick fixes”—they’re simple, biblical steps that you can begin today.

1️⃣ Recognize the Real Battle – Why the enemy wants you discouraged, and how to fight back with God’s truth.
2️⃣ Reset With Grace – How to break free from guilt spirals and start fresh with God’s mercies, anytime.
3️⃣ Replace Shame With Strategy – Why a faith-filled plan will always outlast diets, and how to build one that actually sticks.

• Galatians 6:9

• Lamentations 3:22–23

• 1 Corinthians 10:13

• Save your spot in my FREE live workshop → The God-First Health Plan You’ll Actually Stick To

• Connect with me on Instagram or Facebook

• Watch this podcast on YouTube

If this episode encouraged you, please take a moment to subscribe and leave a review on Apple Podcasts. Your support helps more women discover God’s truth and find freedom in their health and fitness.

Friend, you don’t have to keep starting over. These 3 steps will help you build a plan that works—with Jesus at the center.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

She was injured, addicted to sugar, and stuck in body shame… until God set her free.

At 58, Kim Castro was recovering from a car accident, battling body dysmorphia, and hooked on candy and energy drinks. She felt like change wasn’t possible… but God had a different story for her.

Hear how He broke the chains, renewed her mind, and restored her joy. Kim is now free from food addictions, confident in her body, and more in love with Jesus than ever before.

And the best part? What He did for her, He can do for you, too.

If you’re ready for your own breakthrough and transformation, join us for the next Fit God’s Way 30-Day Transformation starting September 11th → https://kimdolanleto.com/fit-gods-way-course

Timestamps:

• 0:00 – Welcome & “Look what God did”

• 1:15 – Kim’s starting point: injured, discouraged, and stuck

• 3:00 – How God began her transformation

• 6:00 – The small yes that opened the door to freedom

• 8:15 – Breaking free from food addictions & body dysmorphia

• 10:45 – The Scriptures that anchored her journey

• 13:00 – Encouragement for women on the fence about starting

• 14:30 – Closing encouragement & prayer

If Kim’s story blessed you, share it with a friend—you never know whose life God might change through your obedience.

Remember, You are Strong. Confident. His.

Kim Dolan Leto

Take the Fit God’s Way 30-Day Transformation
Start today at your own pace, here:
https://kimdolanleto.com/fit-gods-way-course
Or join the live experience beginning September 11th with weekly coaching and support:
https://kimdolanleto.com/waitlist

Join the Fit God’s Way Breakthrough Challenge
Get unstuck and discover the biblical path to lasting health:
https://kimdolanleto.com/breakthrough-challenge

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to the Strong. Confident. His. Podcast on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Watch on YouTube https://www.youtube.com/kimdolanletofit

Explore all podcast episodes:
https://kimdolanleto.com/podcast

Sister, if walking into the gym brings up insecurities or self-doubt You're not alone.

Maybe you've had thoughts like:
“Am I doing this right?”
“Everyone’s judging me.”
“I don’t belong here.”

But here’s the truth: when you show up with Jesus, everything changes. Today, I’m walking you through 5 practical things you can do right now and 5 Bible-based confidence-builders to help you step into the gym—or press play on that home workout—with strength that comes from God, not the world.

Because this isn’t just fitness—it’s faith in action.
And you’re not doing it alone anymore.

• How to overcome insecurities with Scripture and simple, doable steps

• 5 practical actions you can take today to feel more confident

• Mindset shifts that replace fear with faith

• Where strength that lasts comes from

• A daily prayer to reclaim your space and show up in His power

0:00 – Why this episode matters
1:45 – The real reason we feel insecure at the gym
3:30 – 5 Bible-based truths that speak to your confidence
6:15 – #1: Start small and schedule it
8:00 – #2: Pray before you move
9:15 – #3: Turn on Christian music
10:30 – #4: Create a simple routine
13:00 – #5: Watch for the Holy Spirit’s nudges
15:15 – Bonus tips for consistency and confidence
19:00 – Identity in Christ vs identity in fitness
22:00 – Prayer and affirmation to walk in God’s strength
24:00 – Invitation for transformation

• 2 Timothy 1:7 – God has not given us a spirit of fear…

• Isaiah 41:10 – Do not fear, for I am with you.

• Psalm 71:16 – I will go in the strength of the Lord.

• Romans 12:1 – Offer your bodies as a living sacrifice…

• Romans 8:37 – More than conquerors through Him who loved us.

If this episode encouraged you, imagine what 30 days of coaching, Christ-centered workouts, recipes, and community support could do for your health and your heart.

Join the Fit God’s Way 30-Day Transformation Course (Live Experience begins September 11th!) Get on the waitlist here: kimdolanleto.com/waitlist

Together, let’s keep showing up for what God has called us to.

Remember, You are Strong. Confident. His.
Kim Dolan Leto

Links Mentioned:

Start the Fit God’s Way 30-Day Transformation
https://kimdolanleto.com/fit-gods-way-course
Or join the live experience beginning September 2 with weekly coaching and support:
https://kimdolanleto.com/waitlist

Download the Free Christian Weight Loss + Fitness Beginner Guide
3 biblical steps to start your God-first health journey today:
https://kimdolanleto.com/christian-weight-loss-fitness-guide

Listen to Strong. Confident. His. on Apple https://podcasts.apple.com/us/podcast/strong-confident-his-christian-fitness-health-and/id1504962677

Listen on to Strong. Confident. His. on Spotify https://open.spotify.com/show/3Ymer79UOqIbItrwPJErxC?si=32d524f8c4a74b5d

Watch Strong. Confident. His. on YouTube https://www.youtube.com/kimdolanletofit

Explore all podcast episodes:
https://kimdolanleto.com/podcast