In this chat, we dive into Sarah Horgan's journey toward intentional living and minimalism, which was sparked by her battle with stage four cancer. She talks about how perfectionism and people-pleasing shaped her life, and how mindfulness and emotional health became key in her transformation. Sarah explains how minimalism became a deeply personal journey, not just about physical stuff, but about self-awareness, emotional healing, and simplifying life for more fulfillment. We also discuss her experience with the challenges of motherhood, highlighting the importance of self-forgiveness, the impact of consumerism, and how minimalism plays a role in parenting.

Sarah Horgan of Simple + Intentional is a coach, teacher, wife, and mom to a 6-year-old, passionate about living simply. Her journey to simplicity began in 2014 when she was diagnosed with stage 4 cancer, which led her to deep self-reflection. Over time, she realized that perfectionism and people-pleasing weren't serving her, sparking a shift toward simplicity. Becoming a mom further pushed her toward minimalism out of necessity, as she navigated the challenges of parenting without family support. By decluttering her home, she found it easier to maintain a calm, organized space, which allowed her to focus on internal growth. Sarah’s mission is to help others simplify their lives, let go of unnecessary clutter, and prioritize what truly matters.

Guest Links

Web: https://www.simpleintentional.com/

IG: http://instagram.com/simpleintentional/

Chapters

00:00 The Journey to Intentional Living

08:51 Mindfulness and Emotional Health

18:10 The Deeper Meaning of Minimalism

23:59 Practical Steps to Declutter and Simplify

29:40 Navigating Body Image and Self-Care

34:16 The Journey of Self-Forgiveness

39:39 Minimalism and Motherhood

44:15 Spring Cleaning: A Fresh Start

48:29 Rapid Fire Reflections

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with creative director and content creator Elysia Berman about her journey to overcoming debt through a no-buy challenge. She talks about the emotional toll of debt, her shopping habits, and how consumerism shaped her spending. We dive into the impact of personal loss and career changes, how they shifted her priorities, and the mental clarity she’s found on her path to financial freedom. Plus, we talk about unlearning consumer habits and focusing on authenticity in both style and life.

Follow Elysia here!

Web: https://www.elysia-berman.com/

TT: https://www.tiktok.com/@elysiaberman

IG: https://www.instagram.com/elysiaberman

Chapters

00:00 Introduction to Elysia's Journey

01:30 The Burden of Debt and Motivation for Change

03:22 The Rock Bottom Moment

06:32 Understanding Impulse vs. Intentionality

10:01 The Impact of Late Stage Capitalism on Consumerism

12:19 Transformation Through the No Buy Challenge

17:00 Replacing Shopping with Fulfilling Activities

22:28 Navigating Setbacks and Temptations

26:45 Dressing for Reality vs. Fantasy Self

30:56 Navigating Loss and Identity Changes

32:43 Shifting Perspectives on Fashion and Self-Expression

36:17 The Impact of Career on Personal Style

41:16 Unlearning Consumerism in the Beauty Industry

44:44 Embracing Financial Freedom and Future Aspirations

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CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo

In this episode, we chat with Aleks Petrakieva from @alexonabudget with her leap from corporate life to full-time content creation. We talk about the highs and lows of that transition, from going viral with personal finance content to dealing with negative comments and finding support in community.

We also explore how content consumption is shifting toward long-form, how travel has shaped our views on money, and why experiences matter more to us than stuff. Plus, we touch on family expectations, brand partnerships, and the importance of staying authentic in the world of content creation.

Follow Aleks here!

https://www.instagram.com/alexonabudget/

https://www.youtube.com/@alexonabudget

https://www.tiktok.com/@alexonabudget

Chapters

00:00 A New Beginning: Leaving Corporate Life
02:21 The Journey to Content Creation
05:50 Going Viral: The Power of Personal Stories
09:39 Navigating Negativity: The Impact of Hate Comments
12:40 Monetizing Content: Turning Views into Income
15:57 Debt-Free Journey: Sharing Financial Transparency
19:12 The Importance of Community and Support
22:47 Shifting Content Focus: From Debt to Growth
25:42 The Future of Content Creation: Embracing Long-Form Media
26:30 The Shift Towards Long-Form Content
29:45 Mindset Around Money and Identity
30:38 Traveling and Its Impact on Financial Perspectives
34:36 Consumer Culture and Loneliness
37:57 Investing in Experiences Over Material Goods
39:52 Navigating Family Expectations and Social Media
46:31 The Complexity of Personal Sharing in Content Creation
50:55 The Challenges of Content Creation
54:44 Transitioning from Corporate to Creative
01:00:00 Navigating Brand Deals and Transparency
01:02:36 Embracing Flexibility and Potential as a Creator

Mentions
Aja Dang – YouTuber who inspired Christina’s student loan repayment journey

Join this channel to get access to perks:
https://www.youtube.com/channel/UCbcJYVNEjjhXRdCKZ7i6itw/join

CONTACT US: sustainthispodcast@gmail.com


SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved

-----------------

CONTACT US: sustainthispodcast@gmail.com
JOIN OUR PATREON: https://www.patreon.com/SustainThisPodcast

SIGNE HANSEN
Youtube: https://www.youtube.com/@UseLess_dk
Website: https://www.uselesswardrobe.dk/
IG: https://www.instagram.com/useless_dk/
TT: https://www.tiktok.com/@useless_wardrobe

CHRISTINA MYCHAS
Youtube: https://www.youtube.com/@Christinamychas
Website: https://www.minimalist-ish.com/
IG: https://www.instagram.com/christina.mychas/
TT: https://www.tiktok.com/@christina.mychas

ALYSSA BELTEMPO
Youtube: https://www.youtube.com/@AlyssaBeltempo
Website: https://msbeltempo.com/
IG: https://www.instagram.com/msbeltempo/
TT: https://www.tiktok.com/@msbeltempo

If you loved this episode please share it on your stories and tag us! We love to see which episodes resonate with you and it helps to spread the word more than you know, xo