Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196] Podcast Por  capa

Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]

Talking Shop: Zones vs. Pace, RPE vs. Percentages [Ep.196]

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Day and Ben discuss the best methods for build aerobic capacity and endurance for athletes.

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