Today on Tamarindo, we talk to Becca Ramos— the host of Welcome to El Barrio, a podcast about Puerto Rican History, news, and pop culture—all about the upcoming Bad Bunny Superbowl show and its cultural impact. Before that, we talk about what we’re loving about our Unbothered Era as millennials approaching midlife.

Now, if you want to hang with badass mujeres who are unbothered, but also undeterred, you’re invited to Tamarindo’s culture-filled retreat to Mexico. We are exploring the central Mexico cities of Puebla and Chulula, a couple of ours from Mexico City, April 30 - May 4. SPACE IS LIMITED and we are almost SOLD OUT. This is your last opportunity to sign up! https://www.tamarindopodcast.com/encuentro-26

We also mention this excellent podcast episode by The Latino Newsletter:

https://thelatinonewsletter.org/p/nicole-foy-and-the-power-of-local-journalism

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram

@tamarindopodcast

and on YouTube:

https://www.youtube.com/@TamarindoPodcast-143

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

We start this episode with an acknowledgement of the recent unjust killings by ICE of Renee Good and Alex Pretti. Two people standing up for their community and neighbors, like so many of our listeners do every day and who were murdered for doing so. We know that this and the cruelty of ICE’s actions across the country is weighing heavily on all of us. To help us, we’ll start this episode with a new segment: Mindful Moments with Delsy, where she’ll give us some recommendations on how to take care of ourselves during these challenging times.

After that, you’ll hear us reflect on who we were in 2016 and what we’re leaving behind from a decade ago. Lastly, we have a chat with actress Belissa Escobedo who stars in Happy Place, opposite Reba McEntire, and learn about her career journey.

JOIN US FOR ENCUENTRO (April 30 - May 4)

Encuentro is a restorative retreat for women and non binary folx, designed to inspire connection, empowerment, and self-care. Set in the vibrant and historic city of Puebla, Mexico, this culture-filled experience blends meaningful workshops and mindfulness practices, that nurture the mind, body, and soul. Get all the details here: https://www.tamarindopodcast.com/encuentro-26

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

On this bonus episode of Tamarindo, you’ll hear journalist Mariano Ávila speak about Retache Media, bilingual stories and resources for returnees from the U.S. to Mexico. Retachados, are people like Mariano who are reestablishing in their home country or Mexico. We learn Mariano’s story and the mission behind Retache which is focused on supporting returnees as they navigate their way through Mexico’s bureaucracy, society, and culture. Learn more: https://www.instagram.com/retachemedia/

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Today’s guest is Fabiola Santiago Hernandez, the founder and director of Mi Oaxaca, an organization committed to ensuring that Oaxaca’s cultural and culinary contributions to Indigenous Lifeways and Traditional Ecological Knowledge are attributed through narrative, educational, and economic programming. Mi Oaxaca shines a light on the systemic barriers that limit indigenous leadership and economic self-determination globally.

We also speak about Fabiola’s viral article published on LA TACO where she breaks down what was wrong about Willy Chavarría’s collaboration with Adidas promoting Guaraches and the trouble with cultural appropriation within Latine communities.

Before that, Delsy and Brenda reflect on the last six weeks of the year and share the tiny, joyful intentions they’re embracing to close out 2025 with more presence and less pressure. They talk about unexpected joys, end-of-year mood boards, and what they’re letting go of as the season shifts.

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Today on the pod, we’re speaking with Jess Morales Rocketto, Executive Director of Maremoto, which builds a world where Latinos take charge of our lives through unified power in politics, media, and culture. Jess is a powerhouse and co-founder of groups like Poderistas, Supermajority, and Families Belong Together. She is also the co-owner and founder of Latino Media Network, an audio focused media company for Latinos with one of the largest capital raises for a Latina-owned startup in history.

Before we speak to Jess, Delsy and I talk about how we would each spend a perfect Sunday in L.A.

Links mentioned:

• Learn more: https://somoselmaremoto.org/
• Follow Maremoto on IG: https://www.instagram.com/somosmaremoto/
• Get tickets to Yosimar Reyes’s show, Prieto: https://www.brownpapertickets.com/event/6722394
• Read about the Trash administration’s latest pendejada: https://www.axios.com/2025/10/30/trump-student-loan-relief-public-servants-rule

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

On this episode of Tamarindo, we discuss how we’re micro-doseing on joy to get through these challenging times, giving us the energy to stay focused on what matters for us and our community.

Next, you’ll hear a conversation about The Economic Status of Latinas. We speak to Dr. Elsa Macias, the lead researcher on the new report on the economic well being of Latinas, produced by Hispanas Organized for Political Equality, HOPE. (HOPE) is a nonprofit, nonpartisan organization committed to ensuring political and economic parity for Latinas through leadership, advocacy, and education to benefit all communities and the status of women. Read the full report here: https://www.latinas.org/eslrnational/

Elsa Macias, Ph.D., consults on research, evaluation, and policy projects related to education policy, information technology, and STEM policy, as well as issues relevant to the Latinx community. Dr. Macias has briefed elected officials at the federal, state, and local levels, including the Congressional Hispanic Caucus, on research and policy issues related to education and information technology.

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com

Today, we’re exploring the science behind why we haven’t been able to think our way out of perfectionist and people pleasing tendencies. To help us with this, our guest is Beatriz (Béa) Victoria Albina, a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach. She is the author of "End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits", which you can pick up now: https://beatrizalbina.com/book/

Beatriz is passionate about helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy.

You’re going to walk away with some great information on how to reconnect with your body and regulate your nervous system, something we all can benefit from right now.

Links mentioned:

• Whitexicans restaurant: https://www.forbes.com/sites/dougmelville/2025/10/21/as-whitexicans-restaurant-opens-locals-protest-the-name-is-it-racist-or-satire/
• James by Percival Everett:https://www.panmacmillan.com/authors/percival-everett/james/9781035031269

Tamarindo is a lighthearted show hosted by Brenda Gonzalez and Delsy Sandoval talking about politics, culture, and self-development. We’re here to uplift our community through powerful conversations with changemakers, creatives, and healers. Join us as we delve into discussions on race, gender, representation, and life! You can get in touch with us at www.tamarindopodcast.com

Brenda Gonzalez and Delsy Sandoval are executive producers of Tamarindo podcast with production support by Karina Riveroll of Sonoro Media. Jeff Ricards produced our theme song. If you want to support our work, please rate and review our show here.

SUPPORT OUR SHOW

Contribute to the show: https://www.paypal.com/paypalme/tamarindopodcast1

Follow Tamarindo on instagram @tamarindopodcast and on YouTube: https://www.youtube.com/@TamarindoPodcast-143

Tamarindo’s mission is to use laughter and conversation to inform, inspire and positively impact our community. Learn more at tamarindopodcast.com