Blocking an avoidant ex feels powerful - but it often does the opposite of what you want.Ex back strategist Lucia explains why blocking can quietly backfire with avoidant attachment, what it does to their nervous system and the new rule you need to understand before you decide whether to block or not.

Get coaching!
Download Silenzio App: iPhone OR Android
Read No Contact Secrets Book
Say Hi on Instagram

#avoidantattachment #getexback #blockinganex

When getting back with an ex, people usually say they're going to "take it slow", but rarely do.

Dating expert Lucia explains why pace is the deciding factor, especially with an avoidant ex and why talking doesn't actually move things forward.

Get coaching!

Download Silenzio App: iPhone OR Android

Read No Contact Secrets Book

Say hi on Instagram

#exback #getexback

Being patient with an avoidant doesn't save the connection - it often kills attraction.

Dating expert Lucia explains why attraction fades when you're waiting, being understanding, and "not putting pressure on it". If you've been trying to stay calm and do the right thing while nothing changes, this episode is for you.

#avoidantattachment #breakups #exback #nocontact #nocontactrule

Get coaching!

Download Silenzio App: iPhone OR Android

Read No Contact Secrets Book

Say hi on Instagram

When you've been dumped, the urge to chase can feel overwhelming, especially if you still want your ex back.

Dating/relationship expert Lucia explains what actually changes when you stop chasing your ex, and why pulling back often shifts the dynamic in ways chasing never can.

Get coaching!

Download Silenzio App: iPhone OR Android

Read No Contact Secrets Book

Say hi on Instagram

#nocontact #breakuppodcast #gettingyourexback #getexback

You've been in no contact and after weeks - or even months - of silence, your ex suddenly texts you. What does it actually mean, and should you respond right away or wait?Dating/relationship expert Lucia reveals why exes reach out during no contact, what they're really looking for, and how responding the wrong way can sabotage your chances.

Get coaching!
Download Silenzio App: iPhone OR Android
Read No Contact Secrets Book
Say hi on Instagram

#nocontact #exback #getexback #nocontactrule

If your avoidant ex's actions are confusing, there's usually a very good reason.

Dating/relationship expert Lucia exposes the subtle behaviors avoidants show when they're starting to change their minds about the breakup.

Get coaching!

Download Silenzio App: iPhone OR Android

Read No Contact Secrets Book

Say hi on Instagram

#getexback #nocontact #nocontactrule #avoidantex #avoidantattachment

If you're convinced your ex will never reach out, you're probably wrong. Silence after a breakup triggers fear-based thinking, and your brain fills in the blanks with the worst-case scenarios.

Dating/relationship expert Lucia explains the psychology behind why people assume they'll never hear from their ex, and why that belief is usually not based on reality.

Get coaching!

Download Silenzio App: iPhone OR Android

Read No Contact Secrets Book

Say hi on Instagram

#getexback #exback #nocontact #nocontactrule

If you're in no contact with an avoidant and wondering what they're thinking and feeling, this video will give you clarity.

Dating/relationship expert Lucia shares what happens psychologically when you and your avoidant ex both stop contacting each other.

Get coaching!

Download Silenzio App: iPhone OR Android

Read No Contact Secrets Book

Say hi on Instagram

#nocontact #nocontactrule #avoidantex #getexback #getavoidantexback