The Best Morning Routine for Health Anxiety
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The Best Morning Routine for Health Anxiety
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Less fear. More direction. If you want daily structure to break the health anxiety loop, head to anxietyguyprograms.com.
✨ Today's Episode:
Mornings can be the hardest time for health anxiety.
The moment you wake up, your mind starts scanning for symptoms, looking for certainty, and bracing for the worst. In this episode, I share the best morning routine for health anxiety, simple, repeatable steps that help you stop body scanning, reduce reassurance habits, and retrain your nervous system to respond to fear differently.
If you deal with morning anxiety, cortisol spikes, or that "here we go again" feeling, this routine will help you start your day with more steadiness and less panic.
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📝 Disclaimer:
This podcast is for educational purposes only and does not constitute medical advice. Please consult your healthcare provider if you have specific medical or mental health concerns.
Credits:
Host: Dennis Simsek