The Better Mental Health Show Por capa

The Better Mental Health Show

De: Christopher Fasano Ph.D.
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  • Sumário

  • The Better Mental Health Show focuses on the current topics in mental health with a particular focus on how our brain is affected and strategies to overcome. Dr. Fasano uses language all ages can understand and always finds a lesson for the younger audience and their parents to increase awareness at the family level.
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Episódios
  • Episode 126 “Non Digital Hobbies”

    Episode 126 “Non Digital Hobbies”
    Feb 8 2024
    It is so hard for all of us, but in particular children, to do something that does not involve a digital device. On today's episode we talk about why that is so bad for kids and some strategies to help them find non digital hobbies.
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    12 minutos
  • Episode 125 “Are We the Problem?”

    Episode 125 “Are We the Problem?”
    Dec 2 2023
    We spend so much time talking about our kids as it relates to cell phone usage. But how much of that problem is actually our, the parents/adults, fault? We are more addicted to cell phones than them. So are we the cause of the problem, or at a minimum, making the problem worse? We discuss on this episode.
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    12 minutos
  • Episode 124 “Break the Routine”

    Episode 124 “Break the Routine”
    Nov 16 2023
    Routines are habits, and not all habits are good for you. When we get in a routine, we are basically on autopilot and therefore remove real emotional and physical pleasure from our lives. On today's episode we discuss how routines can be detrimental and ways to shake it up.
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    17 minutos

Sinopse

The Better Mental Health Show focuses on the current topics in mental health with a particular focus on how our brain is affected and strategies to overcome. Dr. Fasano uses language all ages can understand and always finds a lesson for the younger audience and their parents to increase awareness at the family level.

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