The E=MC2 of running Podcast Por Maggie Cooper capa

The E=MC2 of running

The E=MC2 of running

De: Maggie Cooper
Ouça grátis

Sobre este áudio

A podcast where I bring energy, enthusiasm and encouragement back into running with comment and opinion on interesting running related stories. I delve into some of the science behind running as well as interviewing some really remarkable running people. With over 40 years of running experience and a lifetime in science, I share my insights and top running tips to motivate, encourage and challenge.
Intro music "Daily Beetle" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

© 2025 The E=MC2 of running Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • Is cycling good for running?

    Is cycling good for running?
    Aug 17 2025

    I took up a challenge to cycle 100 miles from our village in Cambridgeshire to Aldeburgh on the Suffolk coast. So, now I'm in training, but this time on the bike. In this episode, I look whether there are advantages of cycling for running. Will cycling make me a faster runner? Will cycling make me fitter?

    Also, I got an email from podcast.feedspot.com saying that this podcast features in the Top 40 running podcasts, you might like to find other running podcasts from their list

    Exibir mais Exibir menos
    22 minutos
  • Running plans and tips

    Running plans and tips
    May 11 2025

    I downloaded a training plan while I was on the paid version of Strava and found it surprisingly useful and motivating. So, in this weeks episode, I talk about my training plan, my tips for things that should be in a training plan and how a training plan can really help you to progress in your running.

    Exibir mais Exibir menos
    17 minutos
  • My month with Strava Premium

    My month with Strava Premium
    May 4 2025

    I decided to give Strava Premium a go during April, it was partly because I was aiming to run 100 miles during the month to raise money for our church hall and partly because I wondered what I was missing out on.

    In this episode I talk about some of the benefits of having a premium subscription and how I found the month as a subscriber.

    Exibir mais Exibir menos
    20 minutos
Ainda não há avaliações