The “Fine” Mask
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The “Fine” Mask
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You say it a dozen times a day. Somebody asks how you're doing, and before you've had a chance to check, you've already said you're … fine.
In this conversation, we pick up a thread from our earlier episode with Dr. Sharon Saline on masking and follow it somewhere much smaller. Not the protective mask you choose in a hard moment, but the everyday one that's been on so long you've lost the off switch. We talk about what the gap between the performance and the truth actually costs you in energy and loneliness, why nobody offers help to someone who looks fine, and what happens when you say it to the people at home who genuinely want to know.
We also get practical about lowering it: how to pick one safe moment, how to resist the urge to reassure everyone that it's all going to be okay, and why your body usually notices you're performing before you do. Plus get the companion worksheet, Where Am I Wearing Fine?, to help you spot your own pattern.
Links & Notes
- Support the Show on Patreon
- Dig into the podcast Shownotes Database
- (00:00) - Welcome to Taking Control: The ADHD Podcast
- (00:58) - Support the Show on Patreon
- (02:23) - We're All Fine Here
- (13:07) - What does it look like when fine cracks?
- (21:41) - Reflection Questions