Oxytocin might get all the hype as the "love hormone," but the way it quietly shapes our mood, relationships, and everyday well-being is honestly pretty incredible once you understand it. In today's episode, you'll get a clear look at what this hormone is actually doing behind the scenes and why it plays such a big role in how connected, calm, and joyful we feel. We break down the real science in simple language and talk about the places where oxytocin shows up in your life without you even noticing.

I'm sitting down with my good friend, Dr. Tyna Moore, one of the smartest and most grounded voices in regenerative medicine, and a licensed Naturopathic Physician and Chiropractor with nearly 30 years of experience. She shares how oxytocin supports immunity, emotional balance, metabolic health, and even pain resilience in ways most women never hear about. We talk through simple, doable habits that naturally lift oxytocin without feeling like another task on your list.

We also open up about topics that deserve way more space, like vaginal atrophy, pelvic floor strength, intimacy changes, and how oxytocin weaves into all of it as we age. You'll walk away with insights you can use immediately to support your body, your mood, and your relationships. And before you tune out, don't forget to grab my Free Holiday Recipe Guide at dranna.com, it's packed with cozy, hormone-friendly Keto-Green recipes that let you enjoy the season without the crash or guilt.

Key Timestamps:

[00:00:00] Introduction.

[00:01:01] Oxytocin: The queen mother hormone.

[00:04:48] Oxytocin's far-reaching benefits.

[00:09:10] Oxytocin's impact on pain.

[00:12:20] Boosting oxytocin for well-being.

[00:16:02] Microdosing oxytocin through play.

[00:21:05] Importance of community for longevity.

[00:21:36] Oxytocin and stress reduction.

[00:25:05] Oxytocin's role in hormones.

[00:30:59] Medicalizing menopause concerns.

[00:34:03] Hormones and family dynamics.

[00:36:44] Physiology drives behavior transformation.

[00:39:47] Oxytocin vs. Cortisol Dynamics.

[00:44:05] Intimacy and stress management.

[00:47:19] Vaginal health importance and microbiome.

[00:56:50] Health of the vagina and intimacy.

[00:59:20] Vaginal and urinary health solutions.

[01:02:06] Hormonal impact on urinary health.

Memorable Quotes:

"It's a calming down of the nervous system enough to move through the pain is how I've tried to explain this to my patients and what I've experienced personally." [00:06:38] – Dr. Tyna Moore

"The more that you nurture me, make me feel safe, make me feel beautiful, make me feel happy, the more my hormones will respond positively and you will get the beautiful, happy wife that you deserve." [00:34:22] – Dr. Tyna Moore

Links Mentioned:

Free Holiday Recipe Guide: https://dranna.com/holidayrecipes

Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered

Dr. Anna's Oxytocin Quiz: https://drannacabeca.com/pages/oxytocin-quiz

Connect with Dr. Tyna Moore:

Website: https://www.drtyna.com/

Instagram: https://www.instagram.com/drtynashow/

YouTube: https://youtube.com/@drtyna

Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

It's wild how easily alcohol becomes part of our routine, especially in midlife, yet so many women quietly wonder why their sleep, mood, or hormones suddenly feel out of sync. In this episode, we get real about what alcohol is actually doing behind the scenes and how a few simple nutrition shifts can change the way you feel (and even what you crave). I'm sitting down with Dr. Brooke Scheller, a Doctor of Clinical Nutrition and Founder of Functional Sobriety, whose work is helping women rethink their drinking habits with compassion and curiosity.

Dr. Brooke opens up about her own sobriety journey and the surprising link she discovered between food and alcohol cravings. We break down the myth of "healthy" drinking, talk through why midlife hormones can make alcohol hit harder, and share the small swaps that make cutting back feel a lot less intimidating.

You'll hear insights that make you feel empowered, not judged, about what's going on in your body and why giving yourself a little more support can make a huge difference in your energy, mood, and clarity. And if you want a little extra help this season, grab my Free Holiday Recipe Guide filled with cozy, hormone-friendly dishes that taste like tradition without the crash, and hop on the 2025 VIP Hot List to be the first to know when my Black Friday deals go live.

Key Timestamps:

[00:00:00] Introduction.

[00:04:43] Alcohol consumption and the Gen Z

[00:06:06] Should you really drink alcohol?

[00:07:35] Alcohol's impact on midlife stress.

[00:12:41] Gut health and sobriety.

[00:21:11] Alcohol's impact on hormone balance.

[00:23:07] Alcohol as a macronutrient.

[00:28:23] Cravings and willpower connection.

[00:31:41] Nutrient depletion and cravings.

[00:36:31] Nutrient deficiencies and health.

[00:38:50] Understanding cravings and nutrition.

[00:43:33] The power of reducing alcohol.

[00:47:08] Simple steps to take if you want to reduce alcohol.

Memorable Quotes:

"I really challenge people, and what I hope that people take away from this discussion is really just starting to think about what alcohol means to them." [00:08:46] – Dr. Brooke Scheller

"It wasn't until we unlocked that alcohol piece that everything else started falling into place." [00:46:25] – Dr. Brooke Scheller

Links Mentioned:

Free Holiday Recipe Guide: https://dranna.com/holidayrecipes

Black Friday 2025 VIP Hot List: https://dranna.com/deals

How to Eat to Change How You Drink Book: https://a.co/d/6hjCXTE

Connect with Dr. Brooke Scheller:

Website: http://www.functionalsobriety.com/

Instagram: https://www.instagram.com/drbrookescheller/

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com

The fascinating intersections of circadian biology, quantum health, and women's wellness really come alive as I sit down with Neurosurgeon-turned-Quantum-Biologist Dr. Jack Kruse. You'll hear how simple things, like the light you see first thing in the morning, quietly shape your hormones, energy, and even how you age. Dr. Jack's decades of surgical and biophysical knowledge make these concepts surprisingly practical for everyday health. By the end, you may find yourself rethinking your daily routines in the best way.

Together, we get into why AM sunlight can make such a big difference for women going through hormonal changes, especially around menopause. Dr. Jack breaks down big ideas like heteroplasmy in simple, eye-opening terms and shows how it plays into skin health, longevity, and mitochondrial function. You'll also hear why red light deserves a place in your wellness routine, and how blue light and non-native EMFs might be draining more than just your battery.

If you've ever struggled with weight changes, low energy, or hormonal shifts, you'll appreciate Dr. Jack's explanation of the leptin-melanocortin pathway and what it means for women at every age. His own 150-pound weight-loss story adds real heart to the science and shows how much can change when your environment starts working for you instead of against you. This episode delivers a mix of empowering insights and simple shifts you can start today for better vitality.

And before you go, make sure to download my Free Holiday Recipe Guide, a delicious, hormone-friendly way to enjoy festive, Keto-Green dishes all season long at dranna.com.

Key Timestamps:

[00:00:00] Introduction.

[00:04:57] Circadian biology and health optimization.

[00:10:10] The importance of morning sunlight.

[00:17:00] Environmental impact on women's health.

[00:19:54] Blue light toxicity in eyes.

[00:23:04] Impact of sunglasses on health.

[00:27:52] Importance of oxytocin hormone.

[00:30:30] Mitochondria and light absorption.

[00:36:15] Leptin and fertility connection.

[00:38:05] Importance of fat for babies.

[00:43:05] Blue light's role in hormonal balance and infertility.

[00:45:36] Natural sun protection alternatives.

[00:50:32] Hormonal health and technology impact.

[00:53:10] Light as medicine and healing.

[00:58:41] GABA and benzodiazepine addiction.

[01:00:06] Relationship between light and health.

[01:09:18] Deuterium's impact on health.

[01:13:39] Sun exposure for sexual health.

[01:20:34] Politics and health care challenges.

[01:24:03] Importance of time over wealth.

[01:27:29] Jet lag management strategies.

Memorable Quotes:

"If you're a woman who's a dried-up prune, this by definition already tells you that you don't get enough AM sunlight." [00:10:17] – Dr. Jack Kruse

"Blue light is the single number one thing that destroys hormone balance." [00:43:21] – Dr. Jack Kruse

Links Mentioned:

Free Holiday Recipe Guide: https://dranna.com/holidayrecipes

Connect with Dr. Jack Kruse:

Website: https://jackkruse.com/

Instagram: https://www.instagram.com/drjackkruse/

Facebook: https://www.facebook.com/drjackkruse/

Patreon: https://www.patreon.com/drjackkruse

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

YouTube: https://www.youtube.com/@thegirlfrienddoctor

TikTok: https://www.tiktok.com/@drannacabeca

Produced by Evolved Podcasting: www.evolvedpodcasting.com