We all carry more than we show—juggling roles, responsibilities, and realities that often go unseen, even by those closest to us. In this episode, Nora sits down with her big sister, Meghan, for an honest and vulnerable conversation about the reality of living with Chronic Migraine—a reality woven into their family history. Together, they reflect on how this shared thread has shaped their relationships with each other and with their father. Meghan shares how her symptoms have shifted over time, and the quiet resilience it takes to adapt, especially when those around her may not fully see or understand what she’s navigating.

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Living in the public eye brings constant pressure, making it even more important for actress and host Lilly Singh to approach life with intentionality while managing her Chronic Migraine. In this episode, Nora sits down with Lilly to explore the daily routines, open communication, and wellbeing-first mindset that have helped her manage both personally and professionally. She shares strategies for setting boundaries, prioritizing wellness, and staying grounded - all tools that help her stay authentic while navigating a very public life.

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Talking about intimacy can be difficult, even with your partner. It’s nuanced. It’s often avoided. But it’s still very important. In this episode, Nora and guest Tom Picerno explore how he’s navigated these delicate conversations while living with Chronic Migraine. They’re joined by Tom’s wife, Cheryl, who adds an extra layer of perspective to how they’ve relied heavily on open communication, reframing what intimacy means to them while respecting each other’s boundaries.

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