In this special "Asprey Archive" episode of The Human Upgrade, you’ll find out why you’re tired, how to fix it and ways to increase your energy. Fatigue is a hidden epidemic, with chronic fatigue syndrome being the most severe end, but most people (in the U.S.) are experiencing some level of being flat-out tired as hell.

Our guest is Ari Whitten, Ph.D. (Cand.), CES, PES, who came on the show in 2022. Ari argues that as a culture, we have normalized fatigue. In his book, “EAT FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy,” he explains that 5.4 million adults in the U.S. have been diagnosed with chronic fatigue syndrome (the most severe case of fatigue). However, the true fatigue epidemic affects 50 to 100 times more people.

Ari outlines the major factors impacting mitochondrial health, including poor sleep, excess body fat, and an unhealthy gut, and offers solutions like nutritional strategies and key supplements to enhance energy. With over 25 years in natural health science and a personal history with chronic fatigue, Ari brings invaluable insights into combating fatigue through his Energy Blueprint programs and podcast, where he connects with experts on revitalizing human energy.

Sponsors:

• Pendulum | Get 20% off membership at https://pendulumlife.com with code Asprey20
• ARMRA | Go to https://www.TryARMRA.com and use code Dave for 15% off

Resources:

• Ari's book: FOR ENERGY: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Follow Dave on Instagram: @Dave.Asprey
• Follow The Human Upgrade: @TheHumanUpgradePodcast
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

On today's episode, Jerry Colonna shares his transformative journey from a high-powered venture capitalist to a Buddhist coach. You'll learn about the profound impact of “radical self-inquiry" on leadership and life, illustrating how deep personal development can reshape personal and professional relationships. You'll also learn how mindfulness and self-awareness are crucial for effective leadership. Whether you're a seasoned leader or simply aspiring to improve, this conversation offers invaluable insights into executive coaching, Buddhism and personal transformation, making it essential for anyone aiming to foster a compassion and understanding.

Highlights:

• (00:01:01) - Jerry Colonna's Transformative Journey
• (00:05:51) - The Impact of Material Success
• (00:13:27) - Mindfulness in Leadership
• (00:17:32) - Deep Mental States Through Meditation
• (00:22:10) - Themes of 'Reunion'
• (00:30:17) - Philosophy of Radical Self-Inquiry
• (00:34:27) - Leadership and Self-Awareness
• (00:39:34) - The Practice of Continuous Personal Development
• (00:41:54) - Becoming a Leadership Coach
• (00:51:18) - Connecting Mindfulness with Professional Relationships
• (00:56:10) - Long-Term Benefits of Self-Inquiry
• (01:00:42) - Insights from Executive Coaching
• (01:03:00) - Future of Leadership and Compassion

Sponsors:

LEELA Q | Visit LeelaQ.com/Dave for 10% off

Timeline Nutrition | Go to TimelineNutrition.com/Dave and get 10% off your first order.

Resources:

• Jerry’s Website - https://www.reboot.io/team/jerry-colonna/
• Jerry’s Book – Reunion: Leadership and the Longing to Belong
• Follow Jerry on Instagram: @Jerry.Colonna
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Follow Dave on Instagram: @Dave.Asprey
• Follow The Human Upgrade: @TheHumanUpgradePodcast
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health, and aging. In this episode, you'll learn about the science behind these popular drugs, their potential benefits, and the risks involved. Discover how you can maintain muscle mass while losing weight, enhance your mitochondrial function for better health, and what the future holds for medical treatments in weight management. Gain expert insights into making smart choices for your long-term health and wellness, whether you're considering these treatments or just curious about new health technologies.

Timestamped Highlights:

• (00:00:00) Introduction to GLP-1 agonists and their popularity in weight loss.
• (00:01:40) Guest introduction: Dr. Anurag Singh's expertise and background.
• (00:02:50) Dr. Singh discusses the primary functions and uses of GLP-1 drugs.
• (00:06:23) The significant muscle loss associated with GLP-1 drug use.
• (00:10:01) Addressing common misconceptions and concerns about GLP-1 agonists.
• (00:15:34) How GLP-1 agonists affect mitochondrial function and overall metabolism.
• (00:20:30) Comparing the effects of fasting to GLP-1 drugs on weight loss and muscle preservation.
• (00:28:43) New testing methods for mitochondrial function and their implications.
• (00:35:00) Potential future directions in GLP-1 treatment and muscle preservation strategies.
• (00:41:48) The concept of 'Ozempic face' and its effects on personal appearance and self-esteem.
• (00:50:04) Discussion on 'Urolithin A' and its role in mitochondrial health and muscle strength.
• (01:04:02) Predictions for the next innovations in weight loss and muscle health treatments.

Resources:

• Vitamin Dake | www.VitaminDAKE.com
• Dave Asprey’s Book ‘Smarter Not Harder’ is out now: https://daveasprey.com/books
• Follow Dave on Instagram: @Dave.Asprey
• Follow The Human Upgrade: @TheHumanUpgradePodcast
• Want to join The Human Upgrade Podcast Live? Join Our Upgrade Collective: https://www.ourupgradecollective.com/

Sponsors:

• STEMREGEN | Go to www.STEMREGEN.CO/DAVE for 20% Off
• Timeline Nutrition | Go to www.TimelineNutrition.com/Dave for an exclusive discount.

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.