This episode discusses how to navigate the festive period and enjoy yourself while maintaining and progressing towards your fitness-related goals.

Please note that all information is for educational and entertainment purposes only.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This episode goes through an update on where I'm currently at, how I'm working on my weaker body parts, my plans moving forward, and a general life update.

Please note that all information is for educational and entertainment purposes only.

Timestamps:

00:00 – 52 Weeks Into My Gaining Phase: Update

01:21 – Reflecting on a Year Since World Championships

02:59 – Ideal Rate of Gain in a Gaining Phase

04:31 – Avoiding Impulsive Calorie Increases

05:55 – Performance and Recovery Improvements Post-Show

07:37 – My Current Training Split Explained

08:59 – Adjusting Volume for Strong vs. Weak Body Parts

10:34 – Leg Training Progress and Performance

12:07 – Exercise Selection Updates in the Off-Season

13:34 – Smart Progression Strategies and Managing Joints

14:59 – Planning the Next Dieting Phase

16:28 – Finding Balance While Growing a Business

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert

This video covers how to manage and prevent snacking, stopping it from interrupting your fat loss progress.

The full video is available exclusively to my online coaching and personal training clients.

Apply via the link below if you're interested in online coaching, or message me on any social media platforms to book in for a free personal training taster session.

FREE Optimising Nutrition Guide - https://coachedbycharlie.squarespace.com/optimal-nutrition-guide

My Instagram - https://www.instagram.com/charliejcuthbert/

Online Coaching Application Form - https://forms.gle/3Fne4dTF3HuoXWXi6

Where Else To Find Me - https://linktr.ee/CharlieCuthbert