This episode is a candid conversation about dating, self-worth, and the relationships that actually sustain us. Lo and his guest, author Rory Uphold, unpack the patterns that lead us to date down, ignore our intuition, and settle for less than we deserve. They talk about what it looks like to finally choose yourself — to raise your standards, set boundaries when needed, and step fully into your worth.

A big part of that growth centers around friendship. Lo challenges the cultural obsession with romantic partnership and the idea that “low-maintenance” friendships are something to strive for. Instead, he highlights how meaningful, emotionally present friendships can provide a deeper sense of fulfillment and support than many romantic relationships ever will — and how our loneliness epidemic ties back to neglecting those bonds.

This episode is a reminder that there isn’t one timeline or one definition of a full life. Whether you want marriage, kids, independence, or something entirely different, you are allowed to choose the life that fits you. It’s honest, warm, empowering — and a call to stop settling for crumbs in love and in community.

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Lo sits down with writer, actress, and creator Rory Uphold for a refreshingly honest and wildly relatable conversation about the horrors of dating. The chemistry is instant as the two LA natives compared notes on narcissists, energy vampires, dating down, and the emotional jump scares we never saw coming.

Rory shares how telling the truth about her toxic and confusing relationships didn’t break her, it actually healed her. And in doing so, she helped thousands of women feel less alone in their own romantic nightmares.

But instead of leaving listeners in the darkness, this episode offers the opposite: hope. It’s vulnerable, funny, cathartic, and inspiring — especially for anyone who has ever questioned their worth, lost themselves in love, or is trying to believe in dating again.

This is a true survival guide for the heart with humor, honesty, and a whole lot of “oh my god, same” moments.

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Lo is joined by actress, singer, and producer Hayley Orrantia for a very special deep-dive into Netflix’s hit reality series Love Is Blind: Season 9. From Denver’s dating disasters to the season’s jaw-dropping finale, the duo leaves no gold-goblet unturned.

The two besties recap every chaotic love triangle, awkward altar moment, and emotional meltdown that had viewers glued to their screens. They’re breaking down who found real love, who just wanted screen time, and which moments deserved an Emmy for dramatic overacting.

Between laugh-out-loud commentary and brutally honest takes, Lo and Hayley serve the tea hotter than ever — calling out red flags, toxic couples, and production tricks you might’ve missed. Whether you’re Team “Love is Real” or Team “Run for Your Life,” this episode is your one-stop guide to all the Denver drama and finale fallout that everyone’s talking about online.

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Lo is joined by real estate strategist Scott Harris, whose decades of experience and new boutique approach to brokerage reshapes how buying and selling should feel. Scott, having brokered nearly $2 billion in NYC properties and recently founding Magnetic, unpacks the biggest mistakes buyers make today, how to reframe beliefs like “I’ll never own a home,” and the four-step “Magnetic Method” (Activate → Align → Amplify → Attract) he uses to help clients land properties they truly love.

Scott shares the most misunderstood step in his method and digs into why so many people get stuck there. He walks through a “mission impossible” transaction from his NYC career and reveals the pivot that made it happen. The conversation also explores how to balance your dream home wishlist with what’s realistic, and why sometimes a “starter home” is the smarter move. For women or people buying solo, he highlights unique negotiation, financing, and mindset hurdles and how to coach past them.

You’ll also learn the invisible costs most buyers forget (maintenance, taxes, inflation, HOA, renovations), and discover what gives one buyer the edge in an offer war that isn’t just about money. In closing, Scott offers concrete steps listeners can take 6–12 months ahead of a purchase to set themselves up for success.

Whether you feel like the market is stacked against you or you’re just curious how to bring more intention into your home search, this is a guide for confident, heart-forward real estate — not just transactions.

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In this Pop Culture Edition of The Lo Life Podcast, Lo takes the lo lifers on a controversial, but brave ride through the week’s most talked-about headlines — where celebrity chaos meets cultural commentary.

From Meghan Markle facing fresh waves of criticism at Paris Fashion Week to the explosive Cardi B vs. Nicki Minaj feud dominating social feeds, Lo brings his signature wit and insight to every scandal. He also breaks down the surprising moment that had him agreeing with Tucker Carlson and Candace Owens — two figures he never imagined aligning with.

Lo turns his pop-culture microscope toward Taylor Swift’s new album, The Life of a Showgirl — unpacking the bold, sexually charged lyrics, her romantic glow with Travis Kelce, and how this era cements her status as both a pop visionary and a strategic powerhouse. He shares his favorite and least-favorite tracks, compares Swift’s creative evolution to icons like Beyoncé, Lady Gaga, and Britney Spears, and explores what makes this record one of the most polarizing — and fascinating — releases of her career.

Packed with humor, hot takes, and Lo’s undeniable expertise as a pop-culture aficionado, this episode delivers the perfect mix of gossip, depth, and dopamine — a refreshing escape from the noise of modern life and proof that when Lo!takes the mic, culture gets the deep-dive it deserves.

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On this week’s episode of The Lo Life, Lo sits down with psychologist and author Joe Nucci for an eye-opening conversation that cuts through the noise of viral “therapy talk” on social media. Nucci’s new book Psychobabble: Viral Mental Health Myths & the Truths to Set You Free tackles some of the most misunderstood psychological buzzwords dominating TikTok and Instagram—from gaslighting and love bombing to narcissism, psychopathy, and beyond. Together, Lo and Nucci pull back the curtain on the labels we throw around too casually and reveal what the science actually says. The conversation goes deeper into relationships, toxic patterns, and the difference between traits and true diagnoses, offering clarity for anyone who’s ever wondered where internet myths end and real mental health begins. They also discuss the process of finding a therapist who’s right for you—why it’s like dating, the questions you should ask, and how to build a relationship that leads to genuine healing. Thoughtful, relatable, and packed with insights, this episode will change the way you see mental health—and maybe even the way you see yourself.

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In this week’s continuation of The Lo Life conversation with powerhouse PR agency owner Anna Crowe, the spotlight shifts from her professional rise to the deeply personal chapters that shaped her resilience. Picking up where last week’s episode left off, Anna gets candid about her battles with imposter syndrome and how she’s learned to build authentic confidence while navigating high-stakes rooms in business and beyond.

This episode isn’t just about strategy and success—it’s about the woman behind the career. Anna opens up about the lessons she’s learned in marriage, the daily effort it takes to nurture a lasting partnership, and the mistakes that ultimately helped her grow. She shares vulnerable reflections on her journey through motherhood, the fertility struggles that tested her resolve, and her fight against cancer—a chapter that reframed her perspective on both work and life.

It’s a raw, inspiring conversation filled with wisdom and humanity, where Anna reveals not just the highlight reel but the grit behind it. Listeners will walk away with hard-earned insights on facing adversity, building a meaningful life, and finding strength in vulnerability.

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Sometimes the people who rise to the top aren’t the kindest, most talented, or most deserving. But here’s the good news….you don’t have to be a narcissist or a bully to use that same confidence to your advantage.

In today’s conversation, Lo sits down with powerhouse entrepreneur Anna Crowe, founder and CEO of Crowe PR, best-selling author, and the first female president of the San Diego chapter of Entrepreneurs Organization. Born in Russia and raised in New York, Anna shares the story of building her life and career from the ground up. From overcoming imposter syndrome and surviving cancer twice to leading a nationally recognized PR agency and raising a family with the same passion she brings to business.

Anna opens up about the characteristics that helped her succeed, the setbacks that shaped her, and her philosophy of treating every role in life — motherhood, marriage, friendship, leadership — as a venture worth investing in. Her candor is refreshing, her insights are practical, and her resilience is inspiring.

Whether you’re an entrepreneur or simply navigating your own personal journey, this episode will challenge the way you see confidence, self-advocacy, and the business of living a meaningful life.

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