In this episode, you’ll learn how to access your creativity, and use it to live a more purpose-driven life.

Today, Mel and her guest Phil Cook will help you realize: you’re more creative than you think.

If you’ve felt stuck, spread thin, or like your ideas never make it off the Notes app, this is your reset. You’ll get a practical method to quiet the noise, spot what actually sparks something in you, and act on it – fast.

In this episode, you’ll hear from musician and songwriter Phil Cook. Yes, he’s toured the world and made award-winning records, but this conversation is about something deeper: how to unlock your creativity and use it to feel more inspired every day.

You’ll learn a simple, repeatable way to reconnect with your intuition, make faster decisions, and unlock energy and creativity, whether you think of yourself as “creative” or not.

You’ll walk away with clear tools to:

-Get unstuck and take action without overthinking

-Spot what energizes you and build on it -Protect your time and focus in a noisy world
-Find clarity faster when you're spread thin -Build simple rituals that keep your spark alive

After you hear these lessons on creativity, the way you experience your day to day life will never be the same.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Unlock Your Brain’s Hidden Power: 6 Tools to Boost Focus, Confidence, and Creativity

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This episode will change both how you see your life – and how you live it.

Today, in honor of Judge Frank Caprio, Mel is sharing this episode on the life lessons and wisdom that most people learn too late.

This isn’t just a story about a remarkable man – it’s a masterclass in how to live.

Judge Caprio was more than America’s most beloved judge. He was a father, husband, cancer fighter, and a global example of what it looked like to lead with compassion. His courtroom videos have been viewed more than 10 billion times. His kindness made him a viral sensation.

Judge Caprio recently passed away, and this conversation was his last full interview. Today, it is part of the legacy he leaves behind.

In this emotional and deeply inspiring episode, you’ll hear what Judge Caprio learned from 38 years on the bench and how he showed up with courage and gratitude in the face of terminal cancer. It struck a chord with listeners when it was first released, and now serves as a powerful tribute to a truly remarkable man.

Whether you’ve heard this episode before or it’s your first time, Mel invites you to listen to this conversation and to honor Judge Caprio by carrying his wisdom forward.

If you’ve been struggling to find meaning, clarity, or peace, this conversation is the reset you didn’t know you needed.

The time you spend with the one and only Judge Frank Caprio will not only lift you up; it will remind you of what really matters in life.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: The Secret to a Happy Life: What the Ultimate Study on Happiness Reveals

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• Get Mel’s #1 bestselling book, The Let Them Theory
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In today’s episode, you will learn how to boost your metabolism at any age and the simple changes that lead to better health, longevity, and fat loss.

You’ll discover the 4 biggest myths keeping you stuck, how to reset your body’s natural fat-burning system, and what foods to eat (and avoid) to finally feel better in your body.

Here to share this information is the world-renowned physician and metabolism expert, Dr. William Li, MD.

Dr. Li is one of your favorite experts of all time on The Mel Robbins Podcast, and Mel is thrilled to invite him back to the show to share more tools, research, and insights.

He is a physician and scientist whose groundbreaking work on angiogenesis (the study of blood vessels) has impacted more than seventy diseases, including cancer, diabetes, blindness, heart disease, and obesity, and his foundation has educated 40,000 physicians.

He has also spent over 30 years researching the connection between food and health, and his findings that he is sharing with you today are nothing short of revolutionary.

In this episode, you’ll learn:

- The 4 biggest myths about metabolism (and why your “slow” metabolism isn’t the problem).

- The top 5 foods that burn fat, fight disease, and fuel your body better.

- The real reason you overeat – and how to break the habit.

- How you can slow aging, boost energy, and feel better by making a few powerful changes to your daily routine.

Dr. Li’s research and advice will change the way you think about your metabolism, food, and your health.

For more resources, click here for the podcast episode page.

If you liked the episode with Dr. William Li, check out his first appearance: Eat THIS to Lose Fat, Prevent Disease, & Feel Better Now With Dr. William Li

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• Get Mel’s #1 bestselling book, The Let Them Theory
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In today’s episode, you’ll hear about the real reason young men are quietly giving up and what to do about it.

This episode will change the way you see the men in your life – and the way they see themselves.

Today, bestselling author Jason Wilson is here to talk about what most men won’t say out loud — and what they need to hear.

For the past 22 years, Jason has been mentoring boys and men at the Cave of Adullam — a martial arts based mentoring program that gives them permission to feel, room to heal, and the tools to lead.

And what he shares in this conversation will move you. It will surprise you. And it will equip you with the tools and insights to help the men in your life grow.

You’ll learn:

- Why so many men are silently struggling — and the real reason they don’t talk about it.
- How emotional suppression is destroying men’s peace, purpose, and relationships.
- What boys actually need to grow into strong, emotionally healthy men.
- How to support the men you love without judgment — and help them feel safe enough to open up.

This is a masterclass in how to stop suffering in silence and start living with more peace, power, and purpose.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: A Process for Finding Purpose: Do THIS to Build the Life You Want

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
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This episode is exactly what you need to hear right now.

If life feels overwhelming, if you’ve lost touch with yourself, or if you’re craving a sense of clarity and peace, this is the episode for you.

Today, Mel is going to help you reconnect what really matters. In this solo episode, Mel is asking you 5 powerful questions that will help you reflect on where you are right now and where you’re going.

These are the exact 5 questions Mel asks herself anytime she needs to reset, reconnect, or reimagine what’s possible.

Today, you’ll learn:

-How to hit pause and get honest about how you’re actually feeling right now.

-How to stop waiting to be invited and reconnecting with the people you love.

-How to finally conquer the one thing you’ve been avoiding that’s quietly draining your energy.

-Why adding joy to your week is easier than you think.

Whether you’re in a season of burnout, transition, or just feeling a little “off,” this conversation is your invitation to check in, reset, and feel better.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Life Is Short (How to Spend It Wisely)

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
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This is a conversation you need to hear, packed with life advice that will change your future.

It’s what Mel wishes she knew in her 20s and the insight helping her guide her kids right now.

Today, Mel sits down with Dr. Meg Jay. Dr. Jay is a clinical psychologist, professor, and bestselling author of THE book about your 20s: The Defining Decade.

The New York Times called Dr. Jay "the patron saint" of 20-somethings, and today, you’re getting a coaching session with her.

This episode is a wake up call, one backed by

research and real-life stories, that will help you stop panicking, start problem-solving, and take control of your future, no matter what age you are.

In this episode, you’ll learn:

-The best advice no one ever told you about your 20s

-The biggest mistakes most people make in work and love—and how to avoid them

-Why 30 is not the new 20—and what’s actually at stake when you wait to “figure it out later”

-Exactly what to do to support any 20 something in your life

-Specific advice for college students and parents of college students

Whether you’re in your 20s, wish you’d done them differently, or love someone going through them, this episode gives you the wisdom and tools you need to build the life you want.

The truth is that no matter what decade of your life you are in, you can make it the best one – and this advice will help you do it.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Feeling Lost in Your 20s? You Need to Hear This

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
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• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

This episode will help you live a more peaceful and fulfilled life, even in a chaotic world.

It's an invitation to pause, reset, slow down, and reconnect with yourself.

And it’s a masterclass in how to release the tension you’re holding and unlock the calm, grounded confidence you’ve been craving – no matter what is happening around you.

Joining Mel on the podcast is New York Times bestselling author and poet Diego Perez, also known as Yung Pueblo. Diego has sold almost 2 million books and inspires millions of people every day with his wise words of wisdom and healing.

In this deeply honest conversation, he pulls back the curtain on what it really takes to stop running from your emotions and create a life filled with more love, peace, and purpose.

You’ll learn:

-How to protect your energy, without losing your compassion

-3 simple habits that will reset your mind, your heart, and your life

-Why embracing change is the fastest way to feel at peace

-The truth about love, healing, and the relationships that actually last

You’ll also learn why every relationship — especially the one with yourself — depends on your willingness to heal, grow, and embrace change.

If you’re feeling stuck, disconnected, or ready for something deeper, this is your invitation to pause, reset, and finally trust yourself.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: Understanding This Will Change How You Experience Your Entire Life

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
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• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer

Today, you’ll learn how to stop playing small and step into the bigger life that’s waiting for you.

You’ll learn how to stop shrinking, stop explaining, and start claiming what you want without guilt, apology, or second-guessing.

Whether you’re coming out of a breakup, burnout, or just a version of life that no longer fits, this conversation will show you how to reinvent yourself from the inside out.

You’ll hear what happens when you finally give yourself permission to live life the way you really want.

Because let’s be honest: How many times have you talked yourself out of what you want… before you even tried to go get it? That job. That conversation. That version of yourself you know you’re capable of being.

You feel the pull.
But then comes the doubt.
And you quietly decide, “That’s not for me.”

This episode is here to challenge that. And change it.

Mel sits down with Chelsea Handler, one of the most successful comedians of all time, a six-time #1 New York Times bestselling author, and someone who’s spent decades breaking rules, saying exactly what she thinks, and reinventing herself in public.

But this is not the Chelsea you think you know. This conversation is about the version of Chelsea you haven’t seen – the woman who’s done the inner work, faced down regret, and come out the other side with more clarity, peace, and power than ever before.

You’ll laugh. You might cry. And you will absolutely see yourself in this.

If you’ve ever walked through life thinking “that would be nice… but not for me,” that ends today.

This is the permission slip you’ve been waiting for.

You’ll learn:

-How to let go of the expectations, labels, and roles that aren’t yours anymore

-What it means to claim what you want – and actually go get it

-The mindset shift that makes true confidence possible

-How to stop managing everyone else’s comfort and start living for you

-What it really takes to stop caring what people think
-How to pick yourself back up after regret, loss, or failure

This conversation will challenge you.

It will surprise you.

And it will make you think differently about what you’re actually capable of.

You have a reservoir of strength that you don’t even know about, and today you’re going to learn how to tap into it.

For more resources, click here for the podcast episode page.

If you liked the episode, check out this one next: How to Stop Caring What People Think of You

Connect with Mel:

• Get Mel’s #1 bestselling book, The Let Them Theory
• Watch the episodes on YouTube
• Follow Mel on Instagram
• The Mel Robbins Podcast Instagram
• Mel's TikTok
• Sign up for Mel’s personal letter
• Subscribe to SiriusXM Podcasts+ to listen to new episodes ad-free
• Disclaimer