Elite performers know: mental fitness needs the same intentional training as physical fitness. In this episode, we break down mental fitness into three trainable components: resilience (your mental strength), emotional regulation (your psychological endurance), and psychological flexibility (your mental mobility). Drawing from meditation research, disaster psychology, and ultra-running wisdom, we explore what often gets confused for mental toughness (toxic positivity or stoic repression) and discuss what it actually takes to respond skillfully to life's inevitable storms. Learn practical tools for processing difficulty, the critical role of community in resilience, and why your values become the roadmap when emotions narrow your world.

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