The Model Health Show Podcast Por Shawn Stevenson capa

The Model Health Show

The Model Health Show

De: Shawn Stevenson
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 The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.Shawn Stevenson Higiene e Vida Saudável Preparo Físico, Dieta e Nutrição
Episódios
  • The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder

    The Truth About Weight Gain During Perimenopause & How to Reclaim Your Hormone Health - With Dr. Mariza Snyder
    Oct 6 2025
    For most of medical history, women’s health has been largely overlooked and misunderstood. But after years of a general lack of awareness about the important phase of perimenopause, today there are some incredible health experts taking charge of this conversation. Today, you’re going to hear from one of the leading advocates of women’s health and perimenopause. Dr. Mariza Snyder is a physician and bestselling author who is on a mission to help women thrive while navigating perimenopause. Her new book, Perimenopause Revolution is a powerful guide to understanding this profound hormonal shift, and how to take control of your hormones and your health. In this interview, you’re going to learn about the hormones that are at play during perimenopause and menopause and how they affect the body at the systemic level. We’re also going to cover the critical role of metabolic health during hormonal shifts, the lifestyle habits that can help mitigate perimenopause symptoms, and so much more. I hope you enjoy this interview with Dr. Mariza Snyder! In this episode you’ll discover: The connection between perimenopause and weight gain. (9:25) Why perimenopause is a neuroendocrine transition. (10:20) How transitioning away from rhythmically cycling hormones affects the body. (11:53) Which hormone is the master CEO of the brain. (15:08) How many doctors’ visits on average it takes for a woman to get answers. (19:15) Why perimenopause is like a second puberty. (23:32) The importance of understanding blood sugar during perimenopause. (31:04) How cortisol affects blood sugar. (33:36) The #1 factor that influences metabolic health. (40:34) What the biggest metabolic hack is. (43:03) How to use exercise snacks to support your metabolism. (45:14) What to do if you experience an afternoon crash in energy. (49:54) The importance of sleep consistency. (52:43) Strategies for dealing with feeling tired but wired. (58:22) The connection between mental health and perimenopause. (1:00:50) Why perimenopause is a critical time to honor your boundaries and self-care. (1:06:04) The beauty of listening to your body. (1:07:07) Items mentioned in this episode include: WildPastures.com/model - Get 20% off every box plus an additional $15 off! Beekeepersnaturals.com/model - Save up to 30% on natural remedies! Levels.link/model - Join today and get 2 free months with a one-year membership! Use This Proven Formula to Boost Neuroplasticity - Hear Dr. Patrick Porter’s interview! 7 Habits That Slow Down Aging - Hear about the power of a consistent sleep schedule! The Secret to Learning Faster - Listen to Jim Kwik’s interview! The Perimenopause Revolution by Dr. Mariza Snyder - Preorder the book today! Connect with Dr. Mariza Snyder Website / Podcast / Facebook / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple Podcasts Spotify Soundcloud Pandora YouTube This episode of The Model Health Show is brought to you by Wild Pastures and Beekeeper’s Naturals. Get 100% grassfed and finished beef, pasture raised chicken, and other nutrient dense, regenerative meats. Sign up with my link to get 20% of for life, plus an additional $15 off your first box at wildpastures.com/model. Reinvent your medicine cabinet for with clean, effective products powered by the beehive & backed by science. Claim up to a 30% discount at beekeepersnaturals.com/model.
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    1 hora e 14 minutos
  • Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik

    Audiobooks Vs. Physical Books, Neurostacking, & Cognitive Flexibility - With Jim Kwik
    Oct 1 2025
    The human brain has an incredible capacity to learn, grow, and change. But sadly, many people don’t realize their full potential. On today’s show, you’re going to learn how to read faster, build healthier habits, and leverage the power of connecting with others so you can reach your potential. Today’s guest is my incredible friend, Jim Kwik. Jim is the world’s #1 brain coach and an expert in the realm of speed reading and accelerating learning. His mission is to help folks activate their potential using brain training techniques so they can live a limitless life. Jim’s insights are effective and powerful. On this episode, Jim is sharing so much invaluable, practical advice for building healthier habits. You’re going to learn about the three C’s of creating change, a powerful mindset shift to help you reframe problems, and how to accelerate your reading speed. We’re also going to discuss the importance of developing cognitive flexibility and how to use neurostacking to create better habits that will last. Enjoy! In this episode you’ll discover: The main differences between reading a book and listening to an audiobook. (5:06)What subvocalization is. (6:18)Why reading is like exercise for your mind. (7:42)What a visual pacer is, and the benefits of using this strategy. (9:19)The definition of neurostacking. (13:10)A link between hydration and cognitive performance. (13:46)The 3 Cs of creating intentional habits. (17:22)How gratitude impacts your mind and body. (20:29)What cognitive flexibility is. (30:15)How to reframe the way you think about challenges in life. (44:12)The benefits of making slight tweaks to your existing routines. (46:19)Why we need to be having conversations with people with opposing views. (48:37)The value of in-person connection and learning. (57:18) Items mentioned in this episode include: Paleovalley.com/model - Use code MODEL for 15% off! LimitlessLive.com - Reserve your seat to this amazing event!Connect with Jim Kwik Website / Podcast / Instagram Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Paleovalley. Use my code MODEL at Paleovalley.com/model to save 15% sitewide on nutrient dense snacks, superfood supplements, and more.
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    1 hora e 7 minutos
  • 7 Things That Slow Down Your Aging Process

    7 Things That Slow Down Your Aging Process
    Sep 29 2025
    Although aging is an inevitable part of life, there are many factors in our control that can help us live long, vibrant lives. Through healthy lifestyle habits, you can actually slow down the biological aging process. Today, you’re going to learn the key strategies that can help you reach this goal. On this episode of The Model Health Show, you’re going to learn about seven science-backed ways you can slow down your aging process. We’re going to cover supplementation, exercise, mindset, and so much more! You’re going to hear the latest studies on antiaging, plus tips from some of the top longevity experts. Plus, for each of these tips, I’m going to share some tangible takeaways you can implement immediately. If you want to slow down your aging process and get healthier as you age, this episode is for you. Enjoy! In this episode you’ll discover: How vitamin D supplementation can reduce telomere shortening. (0:42)What telomeres are. (1:30)The percentage of Americans that are vitamin D deficient. (2:07)Which form of vitamin D to take for antiaging benefits. (3:18)How your sleep quality impacts biological aging. (4:30)The link between sleep and telomeres. (5:32)Why having a consistent sleep schedule is critical for your health. (6:05)The role of sunlight exposure in regulating your circadian rhythm. (13:39)How your gut microbiome can dictate your aging process. (22:45)The importance of eating a diverse range of foods. (26:31)How many servings of fermented foods per week to eat for gut health. (31:09)Why meditation can slow down your aging process. (31:30)The power of having adequate muscle on your body. (38:37)How much tea to drink daily for antiaging effects. (46:08)The incredible role your mind plays in impacting your rate of aging. (49:40)Why being playful can help you live longer. (58:02) Items mentioned in this episode include: Levels.link/model - Join today and get 2 free months with a one-year membership!Piquelife.com/model - Get exclusive savings on bundles & subscriptions!These 4 Things Are Destroying Your Sleep Quality - Get better sleep tonight!Eat These Foods to Improve Your Sleep Quality - Learn about the link between nutrition & sleep!Visualization Secrets Athletes Use - Hear the interview with Maya RaichooraSeasonal Food Guide - Find which foods are in season in your area! Be sure you are subscribed to this podcast to automatically receive your episodes:  Apple PodcastsSpotifySoundcloudPandoraYouTube This episode of The Model Health Show is brought to you by Levels and Pique. Learn how food affects your health with a continuous glucose monitor (CGM) from Levels. Join today at levels.link/model and get 2 free months with a one-year membership! Go to Piquelife.com/model for exclusive savings on bundles & subscriptions on cutting-edge solutions for your head-to-toe health and beauty transformation.
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    1 hora e 2 minutos
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