In this powerful episode, I'm joined by Catherine Sutherland—aka Kat—the iconic Pink Power Ranger, for a conversation that moves beyond her pop culture legacy.

Kat opens up about turning 50, entering a new chapter as an empty nester, and how digital detoxing, fasting, and reconnecting with her faith helped her rediscover purpose and peace.

Together, we explore how to reset unhealthy habits, stay present in a noisy world, and embrace the small daily choices that lead to lasting impact.

Episode Highlights:

• Instant gratification from technology affects our relationships.
• Digital detox can help improve focus and connection with loved ones.
• Fasting can lead to mental clarity and physical health benefits.
• It's important to be present and actively listen to others.
• Small steps can lead to significant changes in habits.
• Mindfulness in technology use can reduce feelings of anxiety.
• Waiting before responding to impulses can lead to better decisions.
• We should prioritize our mental and physical health.
• Recognizing addiction to technology is the first step towards change.

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Australian-born actress Catherine Sutherland is best known for playing Katherine "Kat" Hillard, the Pink Ranger in the legendary hit kids' show, Mighty Morphin Power Rangers. She continued her role for three seasons in Power Rangers Zeo, Power Rangers Turbo, and Power Rangers Turbo: The Movie. With over 100 episodes filmed in the series, Catherine has most certainly made her mark. After Power Rangers, she went on to perform in the film,The Cell starring Jennifer Lopez,and various commercials, video games, and independent projects.

You may recognize her voice on one of your children's toys/games .

Catherine is focusing her creative energy on writing and self-published her first children's book called The Boy with his heart on his sleeve, available on Amazon. She has several other projects in the works.

In 2020, Catherine and her Power Rangers co-star Nakia Burrise began a YouTube channel for their fandom called Power Rangers Playback. They have over 19k followers and have everything from

Episode reviews, live interviews, and skits! They also have. A podcast called Super chat with Cat and Nakia is available on all platforms, where they discuss real-life issues and interview some amazing and inspirational guests.

In 2023 Catherine reprises her role as Kat Hillard, starring in the 30th anniversary special Power Rangers Once and Always which was in the top 10 Most watched on Netflix.

Catherine is focusing her creative energy on writing and self published her first children's book called The Boy with his heart on his sleeve, available on Amazon.

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Listen to the One Big Thing on your favorite platform at https://pod.link/1689287620

You can watch all episodes on my YouTube channel at https://www.youtube.com/@stevecampbellpr

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a rating and review. You can leave a review at https://ratethispodcast.com/onebigthing

Thanks to one of my show sponsors! 💪🏼 Are you looking to get in the best shape of your life? Get Shred. Shred is an app software you can download to get curated workouts built just for you! You can get 20% off the monthly or annual charge by using my promo link at

Today, we're diving into the wild world of workplace dynamics with our fabulous guest, Leigh Elena Henderson, a former corporate executive turned content creator and HR expert. Leigh , under her alias of 'HR Manifesto" is practically a superhero when it comes to navigating the murky waters of toxic corporate cultures. Leigh has spent almost two decades in the HR trenches, collecting tales of workplace woe like some people collect stamps.

Her one big thing? It's all about finding your personal vision and aligning it with your career to break free from the chains of toxicity.

We explore the significant shifts in career dynamics post-COVID, focusing on how individuals are navigating transitions, understanding their worth in the job market, and the importance of asking the right questions during interviews. Our discussion emphasizes the need for a growth mindset and the courage to embrace change, while also addressing the emotional aspects of career dissatisfaction and the quest for authenticity in workplace culture.

So, if you’re feeling stuck, exhausted, or just plain confused about your work life, grab a comfy seat and get ready for some real talk that might just spark your next big move!

Takeaways:

• Toxic workplaces can leave a mark, but surviving them can turn you into a pro at thriving and finding your way out, just like Lee did!
• Finding your personal vision is key to success; it's about asking yourself who you are today and what you really want from life.
• If you're feeling misaligned in your career, it's time to check in with yourself and recognize when it's time to move on to greener pastures!
• Networking is crucial! Whether it’s reaching out to your old contacts or joining new associations, it’s all about connecting with others to explore new opportunities.
• Remember, your skills are like superheroes - they can save the day! You just need to know how to showcase them to potential employers.
• Feeling burnt out? It's okay to pull back and set healthy boundaries. This way, you can focus on your job hunt without losing your sanity.

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About Leigh:

Leigh Elena Henderson is the Founder and CEO of HRManifesto, LLC and considers herself a “toxic workplace survivor” after working nearly 20 years in Corporate America supporting a handful of Fortune 100 companies as an Human Resources (HR) executive. Leigh now devotes her time to helping workers thrive through approachable coaching and inspired storytelling through her social content creation, keynotes, writing, and training resources. You can catch @HRManifesto across all the socials, where Leigh strives to unify followers and create community around the shared human experience of work and help all maximize their professional success.

Social media links:

T I K T O K: https://www.tiktok.com/@hrmanifesto

L I N K E D I N: https://www.linkedin.com/in/leighelena

I N S T A G R A M: https://www.instagram.com/hrmanifesto/

T H R E A D S: www.threads.net/@hrmanifesto

Y O U T U B E: https://www.youtube.com/c/hrmanifesto

W E B S I T E: www.hrmanifesto.com

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Listen to the One Big Thing on your favorite platform...

In this episode of my One Big Thing podcast, I connect with my pastor, mentor, and friend — Pacer Hepperly. As the senior pastor of Rio Revolution Church, a multi-site campus that reaches over 13,000 people and streams into 35 correctional facilities, Pacer’s journey is anything but conventional.

From humble beginnings in a broken home and working in a factory with no clear direction, to launching a successful car dealership and eventually stepping into full-time ministry at the age of 43, Pacer shares how his life has been shaped not by one defining moment, but by a series of small, faithful decisions.

Together, we unpack the significance of patience, perseverance, and obedience — especially when you don’t have a plan B. We discuss how to make difficult life decisions, the role of wise counsel, and how God confirms His direction in our lives, even when the details are unclear. Pacer also opens up about his unexpected call to prison ministry and the powerful impact it’s having across 35 jails.

Whether you’re leading a business, a family, or finding your way through a season of uncertainty, this episode offers real-world wisdom, spiritual insight, and hope for those asking, “What’s next for me?”

Key Takeaways:

• Why success is often the result of doing “a lot of small things right”
• The power of patience and staying faithful through long seasons
• How to discern the difference between faith and foolishness in decision-making
• Why seeking wise, experienced voices is crucial when you’re navigating big life changes
• The beautiful story of how one church is restoring hope in prisons across the region

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Pacer Hepperly is the senior pastor of Revolution Church, a multi-campus church in Maryville, Tennessee. Since accepting the Lord’s call to preach, Pastor Hepperly has dedicated his life to serving his congregation and the communities within Blount County.

Along with Revolution Church, he founded Revolution Christian Academy, (RCA), a thriving Christian school that serves ages 2-5 and grades K-5th, and focuses on using Biblical core values to educate students.

Pastor Pacer has an extraordinary passion for discipleship and community outreach.

Pacer and his wife Connie have been married for more than 30 years. They share two sons, Josh and Hunter, two amazing daughters-in-law, Codi and Stacey, and six grandchildren.

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Listen to the One Big Thing on your favorite platform at https://pod.link/1689287620

You can watch all episodes on my YouTube channel at https://www.youtube.com/@stevecampbellpr

⭐⭐⭐⭐⭐ I'd also love for you to subscribe to this podcast and leave a rating and review. You can leave a review at https://ratethispodcast.com/onebigthing

Thanks to one of my show sponsors! 💪🏼 Are you looking to get in the best shape of your life? Get Shred. Shred is an app software you can download to get curated workouts built just for you! You can get 20% off the monthly or annual charge by using my promo link at https://shredlabs.sjv.io/c/5462534/2422167/21979

The One Big Thing is produced by NQR Media. NQR also produces the award-winning Ditch the Suits Podcast, of which I am a co-host. For more, visit https://www.nqrmedia.com/

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