This week on The Conscious Consultant Hour, we explore a topic that feels more important than ever - finding peace and calm in the midst of city life.

With the constant hum of traffic, crowded sidewalks, and the endless digital noise, it can feel like true stillness is out of reach. But nature isn’t just something we find in remote forests or mountaintops, it exists all around us, even in the heart of the city. This episode is all about discovering your own “urban oasis” and learning to reconnect with the natural world wherever you are.

We'll talk about the science behind why time in nature so effectively reduces stress, and how even short, simple moments with greenery can help reset your nervous system.

From local parks and community gardens to tree-lined streets and window plants, I’ll share practical ways to incorporate nature into your daily routine. You'll also hear about ancient practices like Shinrin-yoku (forest bathing), and how to adapt them to city living for more calm, clarity, and presence.

Whether you live in a high-rise or a brownstone, this episode will inspire you to slow down, look around, and find healing in the green spaces around you.

Join me for a solo journey inward and outward, where we explore not just how to find nature — but how to let it nourish your spirit. Let’s rediscover what it means to be grounded, right where we are.

Tune in and share your own thoughts and feelings about how you connect with nature in your city on our YouTube livestream or on our Facebook page.

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