If you're like me, there are always a million things on my 'To Do' or 'Should Do' list and they seem to take up all my time and attention. What ever happened to just having FUN! Being silly. Being joyful. Being delighted. In today's episode we're going to talk about why your life feels boring and exactly HOW and WHY you should be prioritising fun experiences over serious, important ones. We talk about:

• Why fun is easier to achieve than happiness
• The real health benefits of having more fun
• The 3 types of fun
• 4 tips to have more fun in daily life
• Why acting like a child may make you live longer + so much more

Listen now and have fun!

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

We often take our health for granted in our 20s, but this is one of the most crucial moments for investing in your long term wellbeing. Despite that, it's often hard to know what to do and where to start, so today we have on Dr Mark Hyman to discuss the best things you can do for your health during this decade, including:

• The power of sleep
• How to curb your nicotine addiction
• When to drink, when not to drink
• The truth about processed food and how much should we be eating
• The value of social connection
• The next wave of mental health treatment

Listen now!

You can find Dr Mark Hyman here: https://drhyman.com/

Function Health: https://www.functionhealth.com/

Dr Hyman's podcast: https://www.youtube.com/@drmarkhyman/videos

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

Being an assertive communicator is so much more than just being demanding or confident, it comes down to our emotional ease, how we hold ourselves, how we make others feel, how we frame even the smallest of questions. It's also not something that is taught to us and if it doesn't come naturally, we have to learn on our own. In this episode I break down the FIVE scientifically proven ways to be a more assertive communicator, including:

1. The power of the pause
2. How assertive communicators use their body
3. Self authoring language
4. Visualisation! Visualisation! Visualisation!
5. How to leverage the Dunning-Kruger Effect

Plus 7 rapid fire tips you may or may not know! Happy (assertive) listening!

ORDER MY BOOK: https://www.psychologyofyour20s.com/general-clean

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.