What makes some people successful and others, not? Is it a singular trait, habits, or just luck? In this episode, we break down the psychology and research behind success and what drives successful individuals to become the people they are. This includes:

• Objective vs subjective measures of success
• The role of the self-determination theory in guiding success
• How to find success that is meaningful to you
• The 5 habits of successful people
• Developing an identity beyond traditional success

Listen now!

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

At the start of every year, I choose a theme - not just goals, but a guiding philosophy. For 2026, that theme is doing less and achieving more.

In this episode, we explore why focus beats busyness, why saying no creates better outcomes, and how choosing depth over overwhelm can actually lead to more success.

Our discussion includes:

• Why a yearly theme is more powerful than traditional goals
• The psychology of intrinsic motivation
• The importance of focused vs. scattered effort
• How to choose 1–2 true priorities for the year
• The surprising psychology of rest
• How to plan a year that feels intentional, not exhausting

Happy listening!

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.

In our final guest episode for the year, we're hearing from the listeners! I asked you all to call in with the biggest dilemmas you've had in your 20s; questions you want answered, or just situations where you may have been desperate for advice and you answered the call!

We answer 7 of your most burning questions, including:

• How do I end a friendship in my 20s
• How do I get my life back after an ex
• How do I deal with disappointing my family
• How do I feel at home in a new city
• How do I deal with someone who doesn't like me?

Listen now for all the psychological advice and wisdom you need during this decade.

ORDER MY BOOK

Follow Jemma on Instagram: @jemmasbeg

Follow the podcast on Instagram: @thatpsychologypodcast

For business: psychologyofyour20s@gmail.com

The Psychology of your 20s is not a substitute for professional mental health help. If you are struggling, distressed or require personalised advice, please reach out to your doctor or a licensed psychologist.

See omnystudio.com/listener for privacy information.