Are you an introvert who’s ever wondered if public speaking is really for you? In this episode of The Quiet And Strong Podcast, host David Hall welcomes award-winning speaking coach Kate Gilbert to share her expertise and personal journey from self-doubt to stage confidence. Whether you’ve felt nervous in front of an audience or questioned your ability to communicate your message, this conversation will inspire you with practical strategies and fresh perspectives.

Listeners will learn why public speaking is a skill anyone can master, how to tap into the unique strengths of introverts—like imagination and self-reflection—and the real differences between shyness and introversion. Kate Gilbert reveals actionable tips for building confidence, effective preparation techniques, and the power of storytelling to engage any audience. Discover how managing your energy, receiving constructive feedback, and finding your authentic voice can transform your public speaking experience.

If you’re ready to challenge old myths, embrace your natural talents, and gain insight from both Kate Gilbert's coaching and David Hall’s lived experience, this episode is your guide. Tune in, learn to thrive on stage, and be strong.

Episode Link: QuietandStrong.com/251

Kate Gilbert is an award-winning speaking coach with over eight years of experience. Trained as an actor, she spent years performing, writing, and hosting events before launching her business coaching entrepreneurs, academics, business leaders and CEOs of global companies to elevate their presentations, communication, and presence. Kate also delivers talks in communication and performance, hosts public events and speaks regularly on podcasts.

Connect with Kate through her website or on LinkedIn

Send us a text

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Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

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Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

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Are you ready to make bold changes in your life but aren’t sure where to start? In this inspiring episode of the Quiet And Strong Podcast, host David Hall welcomes developmental psychologist and career coach Dr. Meg Trucano to discuss the art and science of transformation. Whether you’re facing burnout, reconsidering your career path, or simply longing for more authenticity, this conversation is packed with practical insights and encouragement—especially for introverts.

Listen in to discover how to reconnect with your authentic self, rebel against limiting beliefs, and embrace self-trust as you navigate big life transitions. Dr. Meg shares her Real Change Framework, the importance of managing your energy, and actionable ways to build confidence through small acts of self-honoring. You’ll hear real-life stories about breaking free from “shoulds,” learn strategies for managing your schedule, and get tips for making empowered, self-directed decisions.

If you want to understand your introverted strengths, overcome myths about introversion, or find courage to take those first steps toward lasting change, this episode is for you. Tune in, get inspired—and be strong.

Episode Link: QuietandStrong.com/246

Dr. Meg Trucano is a developmental psychologist, former federal researcher, and the founder of a psychology-based coaching practice for ambitious women navigating major life, career, lifestyle, and identity changes. After burning out from a high-level research career, she created her coaching practice and the REAL Change Framework to help women ditch their "shoulds," reclaim their energy, and start making unapologetically self-directed decisions. She is the host of the Changeology podcast, which explores the art, science, philosophy, and psychology of making big, bold, badass life changes. She is also wife to an Ironman triathlete husband, and mom to boy-girl twin toddlers.

Connect with Meg: Website | LinkedIn | Instagram

Send us a text

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise

Join David Hall in celebrating the 250th episode of the Quiet and Strong Podcast.

Dive into the world of introverts, bust common myths, and discover how to harness your strengths for success. Whether you're an introvert looking to embrace your natural gifts or an extrovert wanting to understand introversion better, this episode is packed with insights and inspiration.

From leadership to personal growth, this milestone episode covers it all! Listen in and Be Strong!

Episode link: QuietandStrong.com/250

Send us a text

- - -

Contact the Host of the Quiet and Strong Podcast:

David Hall

Author, Speaker, Educator, Podcaster

quietandstrong.com
Gobio.link/quietandstrong
david [at] quietandstrong.com

NOTE: This post may contain affiliate links. I may earn a commission if you make a purchase, at no extra cost to you.

Take the FREE Personality Assessment: Typefinder Personality Assessment

Follow David on your favorite social platform:
Twitter | Facebook | Instagram | LinkedIn | Youtube

Get David's book:
Minding Your Time: Time Management, Productivity, and Success, Especially for Introverts

Get Quiet & Strong Merchandise