Melissa Wood-Tepperberg shares the moment she found herself on her bathroom floor, looking in the mirror with tears streaming down her face, saying "I hate you" to her own reflection after years of binge drinking, bulimia, and drug experimentation. She opens up about growing up in poverty with four sisters, learning at age seven to manage household chaos, and how that early survival mode shaped decades of self-destructive patterns masked by perfection.

You'll hear how she finally found peace through a practice that became her anchor, allowing her to finally see herself clearly and build a wellness platform that now serves millions, all while navigating the tension between growth and staying true to what feels aligned.

The conversation dives into why the fastest way out of suffering is serving others, how to recognize when you're creating chaos because safety feels unfamiliar, and why Melissa is currently stripping away new masks as she steps into motivational speaking. She offers raw honesty about still waking up with dark thoughts after years of healing work, and how she's learned to get herself out quickly by staying connected to source.

Follow Melissa on Instagram

MelissaWoodHealth.com

In this episode you will:

• Understand why serving others is the fastest way out of your own suffering, and how coaching people for free became Melissa's pathway to aliveness
• Break free from waiting for motivation by building consistent daily habits that work even when you don't feel inspired to do them
• Discover the single practice that allowed Melissa to see herself clearly for the first time and opened every door in her life
• Learn how to recognize when you're creating chaos to avoid the unfamiliarity of peace, and why harmony can feel more dangerous than dysfunction
• Master the art of listening to your gut over other people's advice, even when those people are wildly successful and seem to know better than you

For more information go to https://lewishowes.com/1874

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Lewis Howes [SOLO]

Dr. Marc Brackett

Josh Groban

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Lewis opens with a hard truth: goals don't fail because your dreams are too big, they fail because your system is too weak.

He shares the exact framework he's used for 13 years to show up consistently for his podcast, master public speaking from a place of crippling fear, and build multiple streams of success. Through personal stories of sleeping on his sister's couch while dreaming of speaking on big stages, Lewis proves that massive transformation starts with micro actions you take today.

He breaks down how writing your goals increases success by 43%, why accountability kept Mr. Beast and his mastermind partners locked in for 1,000 consecutive days, and how celebrating progress instead of chasing perfection will change your relationship with achievement forever. This isn't about motivation that fades by February, this is about building systems that work when life gets hard.

Make Money Easy: Create Financial Freedom and Live a Richer Life

The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today

The Mask of Masculinity: How Men Can Embrace Vulnerability, Create Strong Relationships, and Live Their Fullest Lives

The School of Greatness: A Real-World Guide to Living Bigger, Loving Deeper, and Leaving a Legacy

In this episode you will:

• Build confidence through small wins that stack into the identity shift you've been chasing
• Discover the one question that separates meaningful goals from empty resolutions you'll abandon
• Master the accountability systems that kept Lewis consistent for 13 years without missing a single week
• Learn how to break overwhelming dreams into daily micro actions that build unstoppable momentum
• Transform your relationship with failure by rewarding progress instead of demanding perfection

For more information go to https://lewishowes.com/1873

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Lewis Howes [SOLO]

Price Pritchett

MrBeast

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

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Guy Winch reveals that when you're stressed at work, your partner at home can actually start developing symptoms of burnout themselves, even if they don't work. The most surprising truth? Your workday doesn't end when you close your laptop. It ends when you stop thinking about work, and most people never truly clock out. He exposes why relaxation alone won't recharge you after mental exhaustion and shares the counterintuitive actions that actually restore your energy. This isn't just about surviving your job. It's about reclaiming the parts of yourself you've been amputating one by one while everyone around you suffers the spillover.

Guy’s books:

• Emotional First Aid
• The Squeaky Wheel
• How to Fix a Broken Heart (TED Books)
• Mind Over Grind

In this episode you will:

• Break free from rumination that keeps you stuck in fight-or-flight mode hours after work by converting your emotional spiral into a solvable problem with a simple three-step process
• Uncover the shocking truth about why relaxation is only 50 percent of what you need to recover from burnout, and what recharging activities will actually fill your battery
• Discover why your unhealed wounds are making you choose unhealthy relationships at work and home, and the exact moment you need to look in the mirror instead of blaming others
• Transform how you think about stress by understanding that your job isn't stressful all the time, it has stressful moments, and this one reframe can dramatically lower your cortisol levels
• Master the psychological ritual that trains your brain to detach from work mode, using all five senses to create a transition your nervous system will recognize instantly

For more information go to https://lewishowes.com/1872

For more Greatness text PODCAST to +1 (614) 350-3960

More SOG episodes we think you’ll love:

Dr. Caroline Leaf

Mark Manson

Simon Sinek

Get more from Lewis!

Get my New York Times Bestselling book, Make Money Easy!

Get The Greatness Mindset audiobook on Spotify

Text Lewis AI

YouTube

Instagram

Website

Tiktok

Facebook

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