The Sound of Inner Peace | Relaxing Music for Meditation,Yoga, Stress Relief, Zen | Fall Asleep Fast
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The Sound of Inner Peace | Relaxing Music for Meditation,Yoga, Stress Relief, Zen | Fall Asleep Fast
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Sobre este título
Lets sleep podcast is intended to reduce your stress and help you get better sleep. It incorporates soothing and calming sounds which can contribute to a relaxing environment. Close your eyes, take a minimum of seven slow deep breaths, and begin focusing on relaxing every inch of your body.
Tips for better sleep:
- Make your room as comfortable and dark as possible.
- Make an effort to go to bed and wake up at the same time each day.
- Put away phones and other electronics 30 minutes to an hour before bed.
- Read a book to help relax your mind.
- Take a hot shower before bed.
- Sip on a hot herbal tea at least an hour before bedtime.
- Listen to soothing and calm sounds before going to bed.
Enjoy this amazing episode!!
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